Fitness, is the epitome of the saying “you get out what you put in.”
Your body does what it can with what it has available, but you can’t run off a bad diet. It doesn’t work like that.
If anyone ever tries to tell you you can electro-shock yourself into a six pack or sprinkle fairy dust on your food and lose weight without ever changing your diet, punch them in the nose and then run far, far away. Magical dust and contraptions you bought late one night on QVC aren’t the answer. If you really want to know how to get a six pack, you’ll have to head to the kitchen and change the foods you’re eating.
If you’re not willing to change the way you cook, you’ll never change the way you look.
My preferred framework to make changes to your diet en masse is the paleo diet. Fortunately, eating healthy, doesn’t mean you have to deprive your tastebuds. Real, healthy, paleo food can be delicious .
Here are my 7 absolute favorite paleo foods (plus a few bonuses). Enjoy
Avocados have a reputation as a “super food.” I’m not sure who categorized it like that, but all i know is that they’re absolutely delicious. While high in calories (so don’t eat 5 of them at once), they’re also packed with healthy fats, which makes them great for those times where you just need an energy boost. In fact, my new favorite breakfast meal is avocado cooked with the next paleo food on the list – eggs
Eggs are packed with protein and you can eat them anywhere, anytime and anyway you want to.
Hard boil them and take them on the go, cook them over-easy, scrambled, or throw them in a skillet with a bunch of vegetables and meat and make an omelet. You can even microwave them (seriously!). Eggs all the way.
Raspberries are absolutely delicious and unlike a lot of fruit, actually quite low in sugar. Combine that with their sweet and tangy flavoring, they’re one of the best fruit choices you can make and they’re practically addictive. Try and eat just one – I dare you.
Almonds Almonds Almonds
Almonds are an incredible nut and my favorite portable snack around. Forget chips, candy or anything else. Almonds are where it’s at. Get a bag of them and carry them with you wherever you go. They’ll give you something to knaw on, fill you up and won’t go bad. These are a great road trip food.
Coconut is such a versatile food. A pseudo-fruit/nut/seed coconuts are high in fat (the good, rare kind with intriguing weight loss benefits) and super-satiating. Coconut meat is great by itself, but the coconut products derived from the fruit also offers a solid paleo alternative to dairy choices.
While coconut water itself is a little sugary, it’s also an incredible recovery and rehydrating drink. In addition to coconut water, there are a ton of other coconut products derived from the fruit, although my favorite to use throughout cooking is coconut oil.
I used to hate brocolli. Hard, crunchy and tasteless with an aftertaste of blah.
Then I learned how to cook it
Simmering brocolli in coconut oil with garlic on top is not only the most delicious way to eat broccoli that you’ll ever experience, but it has the added side effect of making your kitchen smell absolutely amazing. Try it, it might just turn you into a believer in broccoli.
Between the amount of chicken and eggs I ate during my six pack challenge, I’m convinced I wiped out the chicken population within 5 miles of my house. Chicken is cheap, delicious and some of the best lean meat you can find. No to mention – it’s incredibly easy to prepare. Simply cut it up, let it marinade and throw it on the grill until it’s got the nice char lines on it.
Grilled chicken is some of the best lean meat you can find. Healthy, delicious and versatile, chicken’s flexibility and adaptablity lends itself to a variety of marinades, running the gamut from sweet to tangy, you can eat it over and over without getting bored.
Bonus #1: Paleo Pancakes
Andy Drish made these for me in Portland and I fell in love – with the pancakes that is. The recipes differ based on who you talk to, but my favorite recipe I’ve tried is paleo pancakes by Mark Sisson. Make them. They’re delciious.
- 2 ripe bananas
- 1 egg
- 1 HUGE tbsp of almond butter
Mix them up, throw them on a skillet and you’re good to go.
Be careful on the amount of these that you eat (it’s easy to go overboard), but they’re absolutely delicious, and get you that pancake fix (of course if you drown them in syrup, you defeat the point, so either eat them plain or add a little honey if you need to sweeten it a bit)
Bonus #2: Bacon
Need I say more? Eat your heart out (and talk to Marla if you want to get creative with it).
Grow Stronger, Do The Impossible
Get weekly emails on how to build a stronger mind, a stronger body and stronger life and do the impossible.