Protect The Asset


In a delusional spiral of self-sabotage, whenever I feel behind on something or need to push to get something done, I usually follow a pretty distinct & repeatable process: The first thing I sacrifice is sleep. Then it’s fitness routine. Then it’s food. Almost always in that order too. Protect The Asset In Essentialism, by…  continue reading > 

Why You Feel Like Crap


So. You feel like crap. You’re not quite sure what it is, but something is “off.” You need to fix it. Here’s what’s up. Everyone has their ideal life – how they want to be. Then you have your daily life. It’s SUPER tempting to think that the majority of your unhappiness is due to…  continue reading > 

How To Hack Your Mornings with a Morning Routine (Plus a Peek Into My Morning Schedule)


I have a hate/hate relationship with mornings. It’s not that I love sleeping, I just hate waking up. I would stay up all night if it meant I didn’t have to spend the next day walking around in a haze and pounding Runa like they sponsor me (speaking of which, anyone know how we can…  continue reading > 

A Quick and Simple Airport Mobility Workout

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Greetings from Barcelona, I’m here for the next 2 weeks to speak for the #DCBCN conference this week put on by the Tropical MBA guys. I’ll be doing a 2 part workshop on the paleo projects that I’ve been building over the past couple years. I’m finishing up the talk presentation today, so I should…  continue reading > 

Mobility For The Everyman: How 15 Minutes Could Improve Your Life


News Flash: Mobility work is here and it’s here to stay. Sure, it feels like a car is backing up over all your vital muscle groups, but it WORKS. I’ve written about ways to become a better athlete previously, but there’s a similar, simpler and even more effective way to improve your life – whether…  continue reading > 

3 Minutes at Negative 100 Degrees Celsius: My Introduction To Cryotherapy

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I walked by the Onnit booth at PaleoFx in Austin this year and stopped to chat. There were seemingly 100+ booths there this year, but I wanted to chat with Onnit. They’re endorsed by Joe Rogan and a bunch of other athletes. I knew about their supplements, but didn’t know much else. I don’t push…  continue reading >