Protect The Asset

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In a delusional spiral of self-sabotage, whenever I feel behind on something or need to push to get something done, I usually follow a pretty distinct & repeatable process: The first thing I sacrifice is sleep. Then it’s fitness routine. Then it’s food. Almost always in that order too. Protect The Asset In Essentialism, by…  continue reading > 

Why You Feel Like Crap

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So. You feel like crap. You’re not quite sure what it is, but something is “off.” You need to fix it. Here’s what’s up. Everyone has their ideal life – how they want to be. Then you have your daily life. It’s SUPER tempting to think that the majority of your unhappiness is due to…  continue reading > 

How To Hack Your Mornings with a Morning Routine (Plus a Peek Into My Morning Schedule)

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I have a hate/hate relationship with mornings. It’s not that I love sleeping, I just hate waking up. I would stay up all night if it meant I didn’t have to spend the next day walking around in a haze and pounding Runa like they sponsor me (speaking of which, anyone know how we can…  continue reading > 

A Quick and Simple Airport Mobility Workout

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Greetings from Barcelona, I’m here for the next 2 weeks to speak for the #DCBCN conference this week put on by the Tropical MBA guys. I’ll be doing a 2 part workshop on the paleo projects that I’ve been building over the past couple years. I’m finishing up the talk presentation today, so I should…  continue reading > 

Mobility For The Everyman: How 15 Minutes Could Improve Your Life

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News Flash: Mobility work is here and it’s here to stay. Sure, it feels like a car is backing up over all your vital muscle groups, but it WORKS. I’ve written about ways to become a better athlete previously, but there’s a similar, simpler and even more effective way to improve your life – whether…  continue reading > 

3 Minutes at Negative 100 Degrees Celsius: My Introduction To Cryotherapy

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I walked by the Onnit booth at PaleoFx in Austin this year and stopped to chat. There were seemingly 100+ booths there this year, but I wanted to chat with Onnit. They’re endorsed by Joe Rogan and a bunch of other athletes. I knew about their supplements, but didn’t know much else. I don’t push…  continue reading >