A Quick and Simple Airport Mobility Workout

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Greetings from Barcelona, I’m here for the next 2 weeks to speak for the #DCBCN conference this week put on by the Tropical MBA guys. I’ll be doing a 2 part workshop on the paleo projects that I’ve been building over the past couple years. I’m finishing up the talk presentation today, so I should…  continue reading > 

Mobility For The Everyman: How 15 Minutes Could Improve Your Life


News Flash: Mobility work is here and it’s here to stay. Sure, it feels like a car is backing up over all your vital muscle groups, but it WORKS. I’ve written about ways to become a better athlete previously, but there’s a similar, simpler and even more effective way to improve your life – whether…  continue reading > 

3 Minutes at Negative 100 Degrees Celsius: My Introduction To Cryotherapy

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I walked by the Onnit booth at PaleoFx in Austin this year and stopped to chat. There were seemingly 100+ booths there this year, but I wanted to chat with Onnit. They’re endorsed by Joe Rogan and a bunch of other athletes. I knew about their supplements, but didn’t know much else. I don’t push…  continue reading > 

How To Fix Muscle Pain, Get Stronger and Move Better – Introducing The MoveWell App

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Yesterday, we launched our 3rd app – MoveWell – the personal mobility coach you can take with you anywhere. It’s the fastest way to feel better in 15 minutes or less and it’s free. Today I’m going to share exactly why we built the app and some of the goals I had in creating MoveWell….  continue reading > 

Lessons From The 7 Day Integrity Challenge

7 Days. Done. 7 days of gym and 7 days of mobility work on a foam roller. #boom The past 7 days have been sort of meditative for me. And besides realizing I have a ton of tension through my mid-back and abductors, I discovered a few other things about myself as well. Taking Care…  continue reading > 

How To Harness The Power Of Reference Points – A Practical Guide To Pushing Your Limits

Today’s topic is something that I’ve talked a lot about – pushing your limits. I’ve talked about this a thousand times in various interviews, but I’ve never written it down anywhere on the site. Today, that changes. Buckle up – this one’s a doozy. How To Push Your Limits – The Power of Reference Points…  continue reading >