Nutrition Resources
The Definitive Guide Series
if you’re looking to get started with nutrition, you’ve come to the right place. Welcome to Impossible HQ’s Nutrition Resources page.
Think of these as better-researched, easier-to-read wikipedia with. Tons of solid information + a ton of citations & linked resources to set you off to do your own research if you’re interested. Admittedly, these have a paleo or a low-carb bias, but we try to consciously display when & how to use carbs smart & effectively rather than whimsically (and there are lots of smart uses of carbs). That said, vegans be warned: you may not like what you find inside: we are definitely pro meat (quality grass-fed & locally sourced when possible).
Food Groups
What Are Food Groups?
- Definitive Guide To Vegetables
- Definitive Guide To Meat
- Definitive Guide To Fruits
- Definitive Guide To Grains
- Definitive Guide To Dairy
- Definitive Guide To Oils
- Definitive Guide To Sugar
- Definitive Guide To Junk Food
Macro Nutrients
What Are Macro Nutrients?
- Definitive Guide To Protein
- Definitive Guide To Fat
- Definitive Guide To Saturated Fat
- Definitive Guide To Carbohydrate
Additional Hormones & Other Chemical Compounds
- Definitive Guide To Cortisol
- Definitive Guide To Insulin
- Definitive Guide To Fish Oil
- Definitive Guide To Cholesterol
- Definitive Guide To Testosterone
- Definitive Guide To Estrogen
More To Come Soon
Important: I am not a doctor. I do not play one on TV. Although we consider these “definitive” guides, the science around nutrition is ever-evolving and these should be considered excellent starting points in understanding nutrition and your body. Do your own research and take responsibility for your health & choices.