Nutrition Resources

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Nutrition Resources

The Impossible Guide Series

If you’re looking to improve the way you eat, you’ve come to the right place. Welcome to the IMPOSSIBLE Nutrition Resources page.

Think of these nutrition resources as better researched and easier to read Wikipedia articles. Each guide is full of solid information and a ton of citations. These guides also link to other useful resources, to help you to carry out your own research if that’s something you want to do.

These nutrition guides have a paleo/low-carb bias, although we do try to explain when and how to use carbs smartly and effectively. Vegans, be warned: you may not like what you find inside. Here at IMPOSSIBLE we are definitely pro-meat (when that meat is quality grass-fed and locally sourced).

Food Groups

What are the different food groups?


What are macronutrients?

  • The Impossible Guide to Protein
  • The Impossible Guide to Fat
  • The Impossible Guide to Saturated Fat
  • The Impossible Guide to Carbohydrates

Additional Hormones & Other Chemical Compounds

  • The Impossible Guide to Cortisol
  • The Impossible Guide to Insulin
  • The Impossible Guide to Fish Oil
  • The Impossible Guide to Cholesterol
  • The Impossible Guide to Testosterone
  • The Impossible Guide to Estrogen

The Paleo Diet

Important: I am not a doctor. I don’t even play a doctor on TV. Although we consider these guides to be definitive guides, there are new discoveries in the field of nutrition all the time. These guides should be seen as excellent starting points when it comes to understanding nutrition and your body and you should do your own research and take responsibility for your own health and eating choices.

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  1. Robert says

    My weekness is my dicipline in how I eat¡ I workout 4 to 5 days a week and it is hard for me burn fat! I weight 170lbs I totally know that is what I eat! And thats why I am writing you to ask if you can help me with some week healthy protein diet! Actually I dont want to loose weight¡ just burn fat and get more fit!

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