Writer’s Freedom

A lot of people talk about writer’s block. The idea that you either can’t come up with something to write or don’t know what to write about. I’ll cut to the chase on this topic – I think it’s bull. Most people don’t have writer’s block. They have writer’s fear. They’re scared to produce. They’re…  continue reading > 

How To Fix Muscle Pain, Get Stronger and Move Better – Introducing The MoveWell App

movewell - impossible ventures

Yesterday, we launched our 3rd app – MoveWell – the personal mobility coach you can take with you anywhere. It’s the fastest way to feel better in 15 minutes or less and it’s free. Today I’m going to share exactly why we built the app and some of the goals I had in creating MoveWell….  continue reading > 

Lessons From The 7 Day Integrity Challenge

7 Days. Done. 7 days of gym and 7 days of mobility work on a foam roller. #boom The past 7 days have been sort of meditative for me. And besides realizing I have a ton of tension through my mid-back and abductors, I discovered a few other things about myself as well. Taking Care…  continue reading > 

Learning To Celebrate The Wins (Plus a HUGE Thank You)

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One of the hardest things I have to learn is how to actually celebrate the good things that happen in life. When something ships on time or goes great, I, like many people, dismiss it out of hand and tell myself, “Finally, something went right,” then move on to the next thing. Meanwhile, anything that…  continue reading > 

7 Day Integrity Challenge

It’s 4am and I cannot sleep. I got my tinted glassed on, taken magnesium and nada. Zilch. It’s been an issue for a little while now, and while I’m naturally a night-time person, I’ve found that sometimes, when I can’t sleep – it’s not a physiological problem, it’s psychological. In other words, there’s some idea bouncing…  continue reading > 

How To Harness The Power Of Reference Points – A Practical Guide To Pushing Your Limits

Today’s topic is something that I’ve talked a lot about – pushing your limits. I’ve talked about this a thousand times in various interviews, but I’ve never written it down anywhere on the site. Today, that changes. Buckle up – this one’s a doozy. How To Push Your Limits – The Power of Reference Points…  continue reading >