Fitness, is the epitome of the saying "you get out what you put in." Your body does what it can with what it has available, but you can't run off a bad diet. It doesn't work like that. If anyone ever tries to tell you you can electro-shock yourself into a six pack or sprinkle fairy dust on your food and lose weight without ever changing your diet, punch them in the nose and then run far, far away. Magical dust and contraptions you bought late one ...
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