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You are here: Home / Fitness / 2019 Year In Review

2019 Year In Review

January 28, 2020 By Joel Runyon 4 Comments

Better late than never…

2019 was a kick in the ass. It was probably the most different year I’ve had to date in the last 5 years.

I traveled a lot less, worked a ton, worked more, and stayed more quiet than usual.

I got out of some bad habits and built some better ones – even if they are 11pm runs. A lot of things changed this past year, but if I boil them down to 2 key decisions.

The Two Primary Shifts I Made in 2019

Moving to Austin

Moving to Austin was something new for me. After not having a home for a couple years and going full digital nomad – I moved to Austin and signed a lease. I like it – I don’t love it. I miss San Diego – a lot. I miss New York – a lot. I had to make an emergency trip to NYC recently to get a jolt of city energy, but overall Austin haas been a good move. The fitness and the entrepreneurial environment are solid and this year I’d like to set up a system where I am based in Austin, but do more satellite short-term trips to different places and work on a “hub” living strategy. It’s amazing what just having a hub made possible.

Owning My Calendar

Jordan B Peterson wrote something last year that stuck with me.

Treat your schedule like the outline of a day you would very much like to have.

Something about that quote clicked for me. Up till that point, I treated my schedule like a bratty teenager treats rules they don’t understand – rebellious. I wanted to do whatever I wanted whenever I wanted.

But I took a step back this year and realized it actually wasn’t getting me to the places or do the things that a I wanted to do. So I decided to do something about it this year.

I started weekly and monthly reviews thanks to Taylor Pearson (he has a great course here) and I started using Woven Calendar to help me with this and it helped me so much that I decided to become an advisor to the company (you should download the app).

Discipline = Freedom

For a long time, I was focused on just doing whatever I wanted to do. But as it turns out – working off my daily whims sounds really nice – but it didn’t help me actually do what I wanted to do.

What did help? Writing down what I wanted to do and then working backwards from there to figure out how I was going to pay the price of admission to the goals that I had was the one thing that shifted things for me.

Major Highlights of 2019

  1. I moved to Austin
  2. I stayed put for 3 months straight (a new record for me)
  3. Traveled to Malibu for Wild Ventures retreat.
  4. I made my first (very small) angel investments.
  5. I was intentional about expanding a few specific startup advisory positions.
  6. Spent a week Portland for WDS
  7. Did my 3rd Hell on the Hill event with Jesse Itzler
  8. Renewed a love/hate affair with SF while traveling for Woven
  9. Did a fall trip to Tahoe for Spartan Race and the Caveman Coffee crew.
  10. Did an impromptu NYC “shot in the arm” trip NY “Jolt” trip.
  11. Did my first stand-up comedy routine (3 states and counting). I’ve been having fun having a new hobby to test out when I show up to a new city.
  12. Launched a new welcome trailer for IMPOSSIBLE TV and redesigned the site to be clearer about where IMPOSSIBLE is headed.

Things I Am Going To Do in 2020

I usually title this – things I want to do. Partially that’s been due to lack of planning. I didn’t have a plan for the year or where I’d be, so I’d just wing it and hope I get close.

With stability comes clarity – so here’s a few things I’m going to do this year.

  1. Launch my first event (June). Stay tuned.
  2. Run Rim2Rim2Rim
  3. Launch the Mr. Impossible Challenge (Fall)
  4. Knock 4 Things off MY IMPOSSIBLE List
    • Go to tactical awareness weekend (April)
    • Do Standup Comedy 100x (I’ve gone up a few times already and I’ll be sharing more about this soon).
    • 30 day parkour challenge.
    • 30 day Muay Thai challenge (Zach, I’m looking at you)
  5. Launch at least 12 videos on IMPOSSIBLE TV
  6. Launch a bi-weekly vlog
  7. Go to Alaska finally
  8. Do a quarterly retreat
  9. Do 2 week kiteboarding trip (and get mediocre)
  10. Do Hell on the Hill and get a decent time.

How did your 2019 go? What things on your #impossiblelist will you be doing in 2020?

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Filed Under: Fitness

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter, free fitness training tutorials, and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Comments

  1. Stanislav says

    January 29, 2020 at 2:20 pm

    Hey Joel!

    Congratulations on starting standup! This was the MOST unexpected thing from you (taking into account 777 and other crazy physical stuff you do).

    Thank you for posting yearly reviews. It is very helpful to see you reflect on the year and learn from your experience!

    > I had to make an emergency trip to NYC recently to get a jolt of city energy

    I didn’t quite understand, what exactly do you mean here?

    P.S.: Good luck with your plans for 2020!

    Reply
    • Joel Runyon says

      January 29, 2020 at 7:53 pm

      Austin got quite boring – I need some city energy to get excited about.

      Reply
  2. Alan Perlman says

    January 29, 2020 at 5:11 pm

    YES YES YES

    Reply
    • Joel Runyon says

      January 30, 2020 at 12:16 am

      RIM2RIM2RIM

      Reply

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