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You are here: Home / Archives for 2020

Archives for 2020

Lessons from Launching 4 Products in 4 Weeks During Quarantine

May 12, 2020 By Joel Runyon Leave a Comment

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A few weeks back, I decided on a whim to launch a Quarantine challenge to myself. 4 launches in 4 weeks? Challenge accepted. Get it done. To be honest, from the start, I knew one of them was going to happen regardless and had these other projects on the sidelines at 85-95% done. I wanted to clear the decks and get the rest of these projects out the door, so I formalized it, wrote the post, and then made it official - aka I tweeted it. I wasn't ...

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Filed Under: Fitness

4 Launches in 4 Weeks – My Quarantine Hustle Challenge

April 11, 2020 By Joel Runyon 1 Comment

It’s been a minute since I made a ballsy online challenge - so it seems like I’m overdue. So let’s just get it out there - I’m going to be launching 4 new products on Product Hunt in the next 4 weeks. I'll be updating this over the next few weeks as they launch: Project ? Project ??Project ???Project ???? Why am I doing this? You can either use quarantine time to feel sorry for yourself or you can use it to get better. In addition to doing ...

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Filed Under: Fitness

How To Use The Quarantine To Get Ahead

March 31, 2020 By Joel Runyon Leave a Comment

Quarantine week 3. I’m calling it now. This is the week that people are officially going to start going nuts. Week 1 was cute and fun and was a real-life-snow-week for adults. Last week, people started getting real. This week is when people start losing it or getting better. I mean, it’s getting to me - so I get it. There’s two ways things go from here. You give up on home work outs, go full on in to Tiger King and bust out the candy and ...

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How To Stay Calm In A Panic

March 15, 2020 By Joel Runyon Leave a Comment

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl It’s been one hell of a week. Right now, it’s likely to get worse than better. The whole point of mastering your physical limits is so that you can master your mental limits. So while everyone is having a meltdown, this is a good time to put that theory to practice. Right now, It’s likely to get worse before it gets better. So here’s what ...

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It Doesn’t Matter

March 11, 2020 By Joel Runyon Leave a Comment

I wrote this after the 4x4x48 challenge Goggins threw down this weekend. If you're late to the party, you can catch up on the fun on instagram here. Short version: 4 miles every 4 hours for 48 hours. There are so many people…that never undertake things that they would like to do because they are afraid they can not carry them through. It doesn’t matter. You’ve been there. You see a challenge, your brain lights up, but you immediately think of how ...

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5 Things I’m Doing To Be More Effective

March 2, 2020 By Joel Runyon 1 Comment

Everyone talks about productivity. Productivity is great, but being "productive" doesn't always mean you're getting the right things done. A lot of people spend their entire day trying to answer their email faster. That doesn't mean you're productive. It just means you're good at email. What I'm interested in is becoming effective. Here's a few things I'm doing to help with that. Weekly, Monthly, & Quarterly Reviews I started doing this a ...

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How to Create Your Alter Ego to Do The IMPOSSIBLE

February 17, 2020 By Joel Runyon 1 Comment

A long time ago, in a blogosphere far, far away. A small nerd named Steve Kamb wrote about a post about becoming a comic book hero. It’s woefully out of date, and he’s the worst person I know, but surprisingly it’s a decent concept - so I thought I’d update it with an IMPOSSIBLE take on the concept as it’s one I’ve used a lot over the years - one that comes especially helpful in the midst of an impossible challenge. How to Create Your Superhero Alter ...

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2019 Year In Review

January 28, 2020 By Joel Runyon 4 Comments

Better late than never... 2019 was a kick in the ass. It was probably the most different year I’ve had to date in the last 5 years. I traveled a lot less, worked a ton, worked more, and stayed more quiet than usual. I got out of some bad habits and built some better ones - even if they are 11pm runs. A lot of things changed this past year, but if I boil them down to 2 key decisions. The Two Primary Shifts I Made in 2019 Moving to ...

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1 > 0

January 20, 2020 By Joel Runyon Leave a Comment

Over the last 3 weeks, I’ve been running a 2020 challenge to reset people’s baselines and kick off the decade with their strongest mindset to date. We have about 400 people in this specific challenge. If you want in, join up here to get notified in the future. The dirty little secret of these challenges is that when I host them, they tend to do was much for me as for the people taking it on. Part of the challenge this time through is to “raise ...

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Heidar Logi Surfs The Arctic

January 8, 2020 By Joel Runyon Leave a Comment

Heidar Logi is a real life Viking.​​As Iceland's first professional surfer - he's got a knack for doing ridiculous things to find the perfect wave - even in arctic temperatures. You might have heard his name before (he was featured in the Netflix movie - Under An Arctic Sky with Chris Burkard). We went out to Iceland and shot a short IMPOSSIBLE film with Hediar last year and I love his take on finding adventure, dealing with adversity and finding ...

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Filed Under: Fitness

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