…and the day after that, and the day after that, and…well you get the picture. Want to start being healthier? It’s pretty simple.
Drink More Water
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Get a pitcher of water. Drink it. Fill it back up. Drink it again. Repeat. Do this as much as you can. You’d be surprised at what common problems (headaches, colds, etc) are caused by people simply not drinking enough water. Drink a half-gallon extra of water a day and tell me you don’t feel better.
Get up and move every 30-60 minutes. Do something. Anything.
- Do Jumping Jacks
- Take the stairs
- Stretch some more.
Whatever you have to do to move, do it. Get up and move around. Sitting all the time is dangerous to your health.
Try it. Just try it. Give it a week and see how you feel. If you don’t know what paleo is, he-who-shall-not-be-named wrote a good beginner’s guide to paleo that you can use to brush up on the specifics.
The cliff-notes version is this: Meats, eggs, fruits, nuts, vegetables. If you still need help, here’s a quick rundown of paleo-approved foods.
(My favorite part was “It’s probably a rock”)
If you don’t think those food groups give you a lot of options, you’re wrong. Just check Rob Wolff’s food matrix for a bunch of options. Mix and match those and you’ll have a heck of a hard time repeating the same meals twice on the paleo diet.
Every time you go to refresh your email. Do 10 pushups. Checking your Facebook? Do a handstand. Every time you check twitter, do a 30 second plank instead. If you’re procrastinating, you might as well be productive in some way, shape or form! In fact, you’ll start building other, more useful habits while making sure you do #2 on this list (move often) more often.
Routines are good. They help you get in a rhythm and get things done. But you can get stuck in them too and that prevents growth. Every once in a while, confuse yourself. Shake up your routine – workout or otherwise. Do something completely different. Adapt. Your body can’t just coast on autopilot, you’ll push yourself out of your comfort zone and you’ll get stronger.
If 5 ways is too many for you (God forbid you get *too* healthy), Jeff has got you covered for getting in shape in just 2 steps :).
If you need some help getting + staying healthy (or doing something else involving endurance, adventure and giving back) in February, join the February 30-day challenge coming up in the League. This month, Josh & Tristan are going to be heading it up and we’ll be adding in a buddy system to make sure you stay on track and accountable. Check it out. BOOM.