• About
    • Meet Joel
    • The IMPOSSIBLE Shirt
  • Speaking
  • Giving

IMPOSSIBLE ®

Push Your Limits | Do Something Impossible

  • Home
  • Impossible List™
  • Blog
    • Archives
  • Gear
  • Apps
    • Running + Fitness Calculators
    • Move Well – Mobility Exercises
    • Cold Shower Therapy
  • Podcast
  • Events
  • 777
You are here: Home / Blog

If you’re lacking vision, try asking this question…

January 30, 2023 By Joel Runyon Leave a Comment

If you’re lacking vision, try asking this question... I was talking with a friend about a pretty big business decision several months back. There were several directions they could go and while we were talking, I asked a question in the flow of the conversation: What’s the right way to do this? The answer was super clear to both of us. Of course there were obstacles and issues (some pretty substantial), but they seemed pretty trivial in ...

Continue Reading

Filed Under: Fitness

Creative Debt

January 22, 2023 By Joel Runyon 1 Comment

On Clearing Creative Debt In computer programming - the term “technical debt” is used quite a bit. The idea is that over time as you build something, you slowly accumulate technical debt. The idea is that you start by building something. Then you add something else on top of of it. Then you build something else on top of that. Over time, if your’e not particular about paying down your technical debt, you end up with a little bit of a ...

Continue Reading

Filed Under: Fitness

Type 2 Fun

January 16, 2023 By Joel Runyon Leave a Comment

I’m not much for video games, but I think I still have quite a bit of “fun” - it’s just a different type of fun. It’s called type 2 fun. You might be familiar - you might not. Here’s what I mean. Type 1 vs Type 2 Fun In the endurance and outdoor world, people often use the phrase “type II” fun to distinguish between “fun” and “fun.” Type I Fun Type I fun is what you think of with fun. Easygoing, laughs, relatively care-free “fun.” Some of ...

Continue Reading

Filed Under: Fitness

Sunday Sermon 1/52: Life is Short

January 1, 2023 By Joel Runyon Leave a Comment

“Stop saying, I’d like to be this. I’d like to be that. Grab your f—king nuts and be it” I didn’t do an annual review this year. I had plans for one, but it seemed life had other plans for me this last month (more on that in a future newsletter). One thing that’s gotten really clear - life is short. So short. This year especially - it seems like things go by fast. 2020 was both months and 4 years ago somehow. Wow. Sometimes the ...

Continue Reading

Filed Under: Fitness

I asked ChatGPT to help me come up with some ideas for my Impossible List for next year. Here’s what it came up with:

December 14, 2022 By Joel Runyon 3 Comments

I asked ChatGPT to come up with some new ideas for my impossible list next year. If you're not familiar, ChatGPT is a new project by OpenAI designed to make AI content accesible in a chat format. I decided to ask it to help me come up with some new idea for my impossible list. I'm going to admit: "join a protest in a foreign country" caught me off guard. I decided to ask them for more "very, very extreme sports" to try out. Now with ...

Continue Reading

Filed Under: Fitness

48 Hours of Nothing

October 9, 2022 By Joel Runyon 1 Comment

I went to a Getaway House for the first time in a few years a few weeks ago to do a quarterly retreat. I’ve been meaning to do a quarterly retreat and planning process but I seem to find a way to get out of it. Working hard is easy enough for me, but taking a step back to plan out the lay of the land has always been a struggle. Going during the week drops the Getaway pricing from like $400-$500 on their peak weekends (crazy talk) to roughly ...

Continue Reading

Filed Under: Fitness

Vulnerability is Overrated

June 14, 2022 By Joel Runyon 7 Comments

Vulnerability is overrated. That’s it. That’s the tweet. Fun story - I actually sat down next to Brene Brown in a Portland classroom “greenroom” while we were both getting ready to do breakout talks at one of the first WDS events 10+ years ago. Great lady, and then next year she went on to give her TED talk on vulnerability that’s got some 17M views and counting. Great job Brene! Maybe at the time, vulnerability needed some PR, but it’s gone way ...

Continue Reading

Filed Under: Fitness

12 Things I’ve Learned From Running IMPOSSIBLE ® For 12 Years

May 24, 2022 By Joel Runyon 1 Comment

I was meaning to write this last month, but life came up. Some point over the past 6 weeks, Impossible turned 12. Wow! A lot has happened, from running my first triathlon, to an ultra marathon on every continent, to getting sued (twice), starting multiple businesses, getting in the best shape of my life, and knocking a ton of stuff off my impossible list. My life changed dramatically when I spun up some bluehost servers to start my blog (while ...

Continue Reading

Filed Under: Fitness

How I Got In The Best Shape of My Life at 35

May 10, 2022 By Joel Runyon 2 Comments

joel runyon before after

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates Right around the beginning of the year, I looked in the mirror. I was working out 5 days / week, getting my butt kicked and when I looked in the mirror, I thought “meh.” I wasn’t fat, wasn’t jacked, but definitely didn’t think I looked like I worked out as hard ...

Continue Reading

Filed Under: Fitness

Why I Created Impossible Sleep™

April 18, 2022 By Joel Runyon 1 Comment

→ Impossible Sleep is available here Sleep has always been something I’ve struggled with. I’m great at doing things, setting goals and accomplishing them, training hard and pushing through challenges. But when it comes to sleep - I always struggled. It felt like the antithesis of that. "I’m just supposed to do nothing?" "For 8 hours?" "And that’s good for you?" "What if I just didn’t do that and worked more?" That seems like a ...

Continue Reading

Filed Under: Fitness

Next Page »
the-impossible-shirt

Hi, I'm Joel Runyon


I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

Follow @joelrunyon

My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

Subscribe & Listen To The Podcast

How To Start A Blog Walkthrough

how-to-start-a-blog-guide
impossible abs

no-excuse-workout

cold-shower-therapy

The 777 Project

777-project

THE IMPOSSIBLE FAMILY

  • IMPOSSIBLE • Blog + HQ
  • IMPOSSIBLE Fitness • Tutorials & Training
  • IMPOSSIBLE Podcast • Podcast
  • IMPOSSIBLE X • Businesses
  • IMPOSSIBLE.org • Giving
  • IMPOSSIBLE Gear • Apparel + Supplements

"How To" Guides

  • How To Start A Blog: The Definitive Guide
  • How To Start A Podcast: The Definitive Guide

Looking For Something?

About The Impossible Shirt

IMPOSSIBLE®

  • Impossible X®
  • Impossible.org
  • Impossible Gear™
  • Impossible Fitness ®
  • Impossible Nutrition ®

RECENT

  • If you’re lacking vision, try asking this question…
  • Creative Debt
  • Type 2 Fun
  • Sunday Sermon 1/52: Life is Short
  • I asked ChatGPT to help me come up with some ideas for my Impossible List for next year. Here’s what it came up with:

Inspiration

  • An Unexpected Ass Kicking
  • How Bad Do You Want It?
  • The Iron & The Soul
  • The Only 2 Real Excuses Why People Refuse To Take Cold Showers

We Built a School! (2012)

impossible-pop-school

And We Built 7 More! (2017)

777-project

| Copyright © 2023 | Built on Genesis & Hosted By BlueHost | Affiliate Disclosure | An Impossible X Company

IMPOSSIBLE®, the IMPOSSIBLE® logo, IMPOSSIBLE HQ®, IMPOSSIBLE X®, IMPOSSIBLE Nutrition®, and IMPOSSIBLE Fitness® are registered Trademarks of IMPOSSIBLE X LLC.

The IMPOSSIBLE List™, Push Your Limits™, and Cold Shower Therapy™ are trademarks of IMPOSSIBLE X LLC.

Join Our Newsletter!

Stay up to date with our newest podcasts, latest deals and special offers! We announce new content every week so be sure to stay in touch.