Get the exact protocol & programming I used to get six pack abs in 8 weeks here. UPDATE: If you'd like to see better photos than the "mirror" shots here, you can see a selection of the photos from our shoot here, which gives a much better overall view of how I looked when I finished this program. This past spring I started a fitness regimen where I lost 34 pounds in 8 weeks, dropped to 5.4% body fat and FINALLY got 6 pack abs in less than 30 ...
Plummet at the Summit 2012
Interested in coming along on some Impossible Adventures in the future? Sign up for future impossible adventures here. Plummet at the Summit 2011 was an unexpected success. I wanted to go skydiving and was too scared out of my mind to do it, so I committed to doing it and asked if anyone wanted to come with me. I thought I'd have 4 people or so to sign up with me and I ended up taking 41 adventurers along for the ride. It turned out to be fantastic ...
Six Pack Abs ≠ Impossible
For the last 3 months I've been quiet on the personal challenge front. It's not because I haven't been doing anything - in fact I've been rather busy - but I've been working on something that's taken a ton of focus. Fortunately, it's finally time for me to share. When I first started the list, one of the first things on it was Get a six pack and do a photo shoot to celebrate The Six Pack It's always been a little weird to have on the list as it's ...
10 Impossible Things I Did In 2011
We're a few days out from the New Year. While there's nothing really special about the new year, but it's a nice arbitrary way to look back on what you've done the past 365 days. I've been looking through old blog posts and journals from the last year and it's been a little bit of a crazy ride as I go through and knock some things off the impossible list. Here are 10 impossible things I did in 2011. 10 Impossible Things I Did In 2011 I Ran A Marathon I ...
The Impossible List is NOT a Bucket List
The Impossible List is NOT a Bucket List. There's a difference. Not just in the name, but in the entire concept. Lots of people have a bucket list. They're static things made up at one point in time that most people don't end up actually incorporating into their lives and discard when things get tough. The impossible list is different. It's fluid, updating status of what's coming, what's next and where you've come from. It's always changing, always ...
I’m Jumping Out Of A Plane At WDS – Who’s Coming With Me?
Most of you know already about the World Domination Summit. If you don't, you can find out a lot about it here. Here's the one sentence synopsis of the event - "In June 2011, a small army of remarkable people will converge on Portland, Oregon for a weekend of strategizing and adventure." The World Domination Summit [WDS] is a conference being organized by Chris Guillebeau, so like most things he does, it should be nothing short of amazing [no pressure, ...