I have to admit. I have it pretty good.
I’m healthy. I have clean water. I have a place to sleep. I got my basics covered.
Beyond that, I have a good job I enjoy, a blog with amazing readers [that’s you], I get the chance to attempt a whole list of impossible things and I just got back from Hawaii. I really can’t complain.
As I was having dinner with my friends in Hawaii the night before I came back, they mentioned how sorry they were for all of the stuff that I had to deal with on my trip.
“What are you talking about?”, I asked “I had a great trip!”
Then they proceeded to mention the list of inconvenient things that had happened throughout the trip.
- I was in a very minor car accident [I’m totally okay, don’t worry]
- My phone was stolen
- There was a Tsunami watch the day I arrived for the second year in a row
I laughed to myself as I realized they listed off the various things, all of which had happened, but none of which had even really registered to me in the grand scheme of my trip. Maybe it has something to do with the all sorts of stupid beautiful scenery that Hawaii has, but it was really hard for me to get worked up about that stuff even though it could have potentially derailed the trip. A few years back, I might have thought it was a nightmare, but things turned out fairly well in the end.
The car “accident” ended with both parties being okay and the cars leaving the scene without a scratch (literally). My stolen phone was recovered in less than four hours and the tsunami didn’t affect either of the islands that I was on at all.
There’s two things that could have made it worse:
1. Worse things could have actually happened: the tsunami could have been bigger, the accident could have hurt people, and whoever stole my phone could have stolen other things as well.
2. I could have made it worse by worrying about the situations and creating friction during my time in Hawaii.
in physics, friction is what happens when two objects push against each other.
In life there’s always a friction point. There’s always stuff coming up. There’s always a problem, there’s always a warning, there’s always an emergency. You can either roll with it, or you can push back against it and create friction.
I’ve tried to create as frictionless of a life as possible – that’s part of why I value adaptability so much. When unexpected things come up, I tend to just roll with them. And while it can be tempting to push back on life and make even the tiniest thing into a big deal, when you realize exactly what friction does, it’s simply not worth it.
What Friction Does
Friction slows you down. Instead of focusing on creating, progressing and doing something meaningful, creating friction means you end up focusing on the problem, the emergency or whatever is right in front of you. Even worse, if you’re focused on creating friction, you’re not even focusing on the solution, you’re just worrying about the problem.
Friction wastes your energy. Creating friction also creates a energy-sapping cycle of worrying about anything and everything that happens. Then when something bad does happen, you convince yourself that “you knew it” was going to happen, and start worrying about the next thing that happens. The cycle keeps going and going, draining your energy over and over again.
Friction wears you out. Just like friction on your tires can wear your car brakes out, creating friction in your life wears you out. Creating friction is downright exhausting. After a few days of not progressing and having your energy sapped, you’re physically and emotionally done for and don’t feel like doing anything.
Most things in life go pretty smoothly…if you let them. But some people don’t. They go to great lengths to create friction in their life. They love paperwork, doctors offices, and any other busywork that can be used as an excuse for not doing something worthwhile. They’re so caught up in creating friction that they don’t ever end up creating anything of value. While everybody has different situations in life that are beyond their control (I’m not arguing that), everyone does have the ability to respond to their individual situations and create as little friction as possible.
How To Create a Frictionless Life
When something unexpected happens and you get a wrench thrown in your plans, here’s what you can do to avoid creating friction, intentionally or otherwise:
>>Gain Some Context
Life is not that bad. Is what’s happening right now really as bad as you’re making it out to be? If it is, is it really as bad as what some people have to go through on a daily basis? Are you foraging for food, walking miles and miles for clean water, getting sick on daily basis? If not, you’re better off than a billion or so people. Think on that before you flip because the fast food guy got your order wrong.
>>Chill Out
Most of the time getting excited & upset only ends up sapping your energy & making your more excited and upset [remember than whole energy sapping cycle from earlier?]. Take a few deep breaths and relax before you react…it might not even be worth getting worked up about.
>>Consider The Opportunity Costs
Does worrying about this and turning it into a big deal worth the time and energy that it will suck from you in you in order to do so? What could you build with that time & energy? Instead of worrying about the problem, what solutions can you find? How can you fix the situation? What things can you do to prevent it in the future? Building something is almost always more productive than complaining that something fell apart.
>>Realize It’s Probably Not That Big of A Deal
Do I need to say more here?
I didn’t use to be like this. I used to get worked up about little things and it took some time and a lot of traveling before I mellowed out. I still have a few hot button issues, where I have no problem voicing my opinion and getting worked about up, but they’re few and far between compared to what they once were. I realized that if I create friction at every point in the road, not only is exhausting but it devalues everything. If everything is a big deal, is anything?
Pick and choose your friction points in life carefully. Are they really worth your time or are you just wasting energy that could be better spent on something else?
Once again Joel cool post. I like the idea of a frictionless life. It seems like our society is so based on conflict and friction among things, that the thought of not having that in our lives could seem strange. I think one of the great points in the post is to “chill out”. Everyone needs to step back and clear their minds before reacting.
Keep up the great insights and keep doing the impossble!
I have to admit, I think I have a little bit of Hawaiian attitude infused in my post 🙂
I agree wholeheartedly. One thing I’ve noticed is how much more relaxed I’ve become as a result of doing just what you mentioned. I’ve also started noticing when others are creating friction for themselves. Noticing the friction in others lives helps me to create less in mine.
I must be grateful. I have a place to live, plenty of food, clean water, and clothing. I have much more than that on a material basis. But I also have my family and friends. There are thousands, if not millions, that do not have these simple things.
Life without friction tends to be a lot less stressful because you’re not piling on the stress yourself. Thanks Astreil 🙂
Joel I am really inspired by you man. I read your blog daily via RSS so I don’t come around often. But I am working to change that. I hope you know what you are doing is awesome. Really really awesome! I’m feeding off it!
Thanks a lot Dave :). Hope to see you around a bit more!
Good post Joel. Last week I was robbed in Peru (one guy put me in a choke-hold while the other grabbed my wallet). It sucked, but it was only money – could have been worse!
And…you have a great story! (sorry about the wallet, but way to be positive!)
I probably spend an inordinate amount of time worrying about things out of my control but I learned long ago not to worry about things when traveling. The more “go with the flow” the better things will be. And as I get older, I am much better with just letting things go anyway. Maybe you just have to live a little to understand that?
I think it has a lot to do with living & learning. You can’t gain context without living a little. If you never leave the house, dropping your iPhone in the toilet literally “could” be the worst thing in the world (that’s ever happened to you). Living and gaining a broader context for experiences definitely help in letting things go.
Good post brother. Definitely along my lines of thinking.
Worrying about things really will get you nowhere. Either take action, or move on, but dwelling on things, worrying about them, do nothing more than provide distraction.
Interesting how worrying about things you can’t control not only distracts from what you’re doing but wears you and your energy levels out as well. Thanks for commenting Justin!
Joel – last time you went to Hawaii didn’t your phone break? Hmmm. You probably should leave your phone at home next time.
Correction: last time it was stolen :(. Hawaii is 2/4 on that for me.
love this! as i began reading this article, it reminded me when i was of the same mindset. LOVE that you have such a zest for living life that these potentially “icky” things roll right off your back. i miss that mentality from when i travelled to my 20ish countries before i had my daughter! thanks for reminding me to live this mentality more in my daily life, even if i’m not travelling yet. btw, my goal is to take one out of country trip this year! 🙂 (with my daughter…i want her to get started earlier than my 14 years of age…she’s 7 now) 🙂 thanks for all your motivational posts! keep livin’!
Awesome Marina. Any idea where you’re going? Thanks for the comment 🙂
This couldn’t be more timely for me. I kept stressing out about wanting to sell my flat and worrying about what will happen if I can’t. When I’m feeling most lucid I can do the whole “this isn’t so bad!” stuff – when I’m not then it’s much harder as I cling onto the friction. Thinking about it as “friction” is quite helpful for me – I validate worry but friction to me sounds unnecessary.
I’m sure I will continue to generate friction on this issue for myself – but I also see how it can make my creativity suffer. When I can let it go – I write more articles, engage more and generally enjoy life more. There’s a lot to be said for frictionless life. Thank you.
Thank you for reading. Good luck on letting go of the friction!
I’ve never thought about approaching friction in this way. I like how you connected the “can do” attitude we often have when travelling (and the way it allows us to smoothly deal with obstacles without getting flustered) to everyday life. It seems so obvious once you say it – the reason why vacations are so enjoyable and different than our ordinary stressful work/lives is that, from the beginning, we have a good attitude that says “anything is possible and everything will work out for the best”. By nourishing ourselves with this positive outlook, we gain the strength, energy, and confidence to deal with whatever happens. I hope I can develop more of a vacation mentality. I appreciate your post!!!