Welcome to the mobility section of Impossible Fitness!
For more personal coaching, check out our mobile app MoveWell. MoveWell is a personal mobility coaching app that I built to help you get stronger, recovery faster and move well. Download it for free here.
Start with some of our favorite mobility related articles below.
The Basics of Mobility Work
If you’re looking to get started with mobility work & foam rolling start here.
- The Ultimate Guide to Foam Rolling
- What Is Foam Rolling?
- Foam Rolling Exercises
- The Benefits of Foam Rolling
How To Fix Some Common Injuries
If you’re having nagging, recurring injuries, mobility work can help. Here’s some of the most common issues people ask about:
- Foam Rolling and Shin Splints
- How To Get Rid of IT Band Pain
- How To Get Rid of Shin Splints
- Stretches for Lower Back Pain
If you want to become a better athlete, regular mobility work will do wonders for you. For regular coaching and routines on mobility and foam rolling, check out the free app MoveWell.
