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You are here: Home / Impossible Fitness ® / Mobility

Mobility

September 26, 2017 by Joel Runyon

Welcome to the mobility section of Impossible Fitness!

For more personal coaching, check out our mobile app MoveWell. MoveWell is a personal mobility coaching app that I built to help you get stronger, recovery faster and move well. Download it for free here.

Start with some of our favorite mobility related articles below.

The Basics of Mobility Work

If you’re looking to get started with mobility work & foam rolling start here.

  • The Ultimate Guide to Foam Rolling
  • What Is Foam Rolling?
  • Foam Rolling Exercises
  • The Benefits of Foam Rolling

How To Fix Some Common Injuries

If you’re having nagging, recurring injuries, mobility work can help. Here’s some of the most common issues people ask about:

  • Foam Rolling and Shin Splints
  • How To Get Rid of IT Band Pain
  • How To Get Rid of Shin Splints
  • Stretches for Lower Back Pain

If you want to become a better athlete, regular mobility work will do wonders for you. For regular coaching and routines on mobility and foam rolling, check out the free app MoveWell.

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About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Hi, I'm Joel Runyon


I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

Follow @joelrunyon

My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

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