Stretches for Lower Back Pain

For more personal coaching, check out our mobile app MoveWell. MoveWell is a personal mobility coaching app that I built to help you get stronger, recovery faster and move well. Download it for free here.

Do you spend a lot of time sitting?

If so, you might find that you have tight hips and lower back pain. Most doctors will give you meds without asking a second question, but it’s not the only way. A lot of times, people have lower back pain simply because they’re straining their body in ways it’s not meant to be strained.

Here’s how you can fix it the IMPOSSIBLE way.

What Causes Lower Back Pain

Table of Contents

You can read that here.

Stretches for Lower Back Pain

All right, this is why you’re here. I won’t disappoint you. Here are some easy-to-do stretches you can do anywhere in the world to help you out with lower back pain.

Couch Stretch

Toe Touch

Pigeon Pose

Cobra Stretch

Quad Smash

How to be Consistent with Lower Back Pain Stretching

Learning the stretches is the easy part. Doing the stretches is the hard part.

When I got hurt a few years back, I had to do months of rehab. I hated it so much – not only because it was a bit slow and boring, but I also had to make up new routines all the time and I didn’t have anyone to “coach” me.

As a result, I actually end up building an app – MoveWell – designed to help with lower back pain and help fix a lot of those issues.

Within movewell, dependong on what’s hurting – y0u can choose a routine and then do it over and over and make sure you stick with it.

If your lower back is hurt – we have a routine for that. If it’s something else, we probably have a routine for that.

It’s simple, it’s mobile and the only person standing in the way of fixing your back, is you.

Whatever it is – doing it once might help immediately, but won’t fix the underlying issue. However, if you stick with it, day after day, you’ll find that your muscles get stronger and your pain (especially in your back) will lessen.

MoveWell App – Routine Stretches for Lower Back Pain

If you’ve got serious lower back pain, the best way to handle it is to take care of yourself and your body and fix it naturally when possible. Try out MoveWell and it just might help!

MoveWell App – Foam Rolling + Lower Back Pain Stretching Routines

=> Get MoveWell on the App Store