Do you spend a lot of time sitting?
If so, you might find that you have tight hips and lower back pain. Most doctors will give you meds without asking a second question, but it’s not the only way. A lot of times, people have lower back pain simply because they’re straining their body in ways it’s not meant to be strained.
Here’s how you can fix it the IMPOSSIBLE way.
What Causes Lower Back Pain
Table of Contents
You can read that here.
Stretches for Lower Back Pain
All right, this is why you’re here. I won’t disappoint you. Here are some easy-to-do stretches you can do anywhere in the world to help you out with lower back pain.
Couch Stretch
Toe Touch
Pigeon Pose
Cobra Stretch
Quad Smash
How to be Consistent with Lower Back Pain Stretching
Learning the stretches is the easy part. Doing the stretches is the hard part.
When I got hurt a few years back, I had to do months of rehab. I hated it so much – not only because it was a bit slow and boring, but I also had to make up new routines all the time and I didn’t have anyone to “coach” me.
As a result, I actually end up building an app – MoveWell – designed to help with lower back pain and help fix a lot of those issues.
Within movewell, dependong on what’s hurting – y0u can choose a routine and then do it over and over and make sure you stick with it.
If your lower back is hurt – we have a routine for that. If it’s something else, we probably have a routine for that.
It’s simple, it’s mobile and the only person standing in the way of fixing your back, is you.
Whatever it is – doing it once might help immediately, but won’t fix the underlying issue. However, if you stick with it, day after day, you’ll find that your muscles get stronger and your pain (especially in your back) will lessen.
MoveWell App – Routine Stretches for Lower Back Pain
If you’ve got serious lower back pain, the best way to handle it is to take care of yourself and your body and fix it naturally when possible. Try out MoveWell and it just might help!
MoveWell App – Foam Rolling + Lower Back Pain Stretching Routines
=> Get MoveWell on the App Store
