some notes from myself to myself. take whatever is useful
Happy New Year. Here’s a message from Greg Plitt. Watch it. Do something. Stop wishing.
Go to the gym. The gym is the single physical activity you can do that will bleed over into every other aspect of life.
If there’s anything left carrying over from 2024, get rid of it in the next 7 days. Close that chapter.
Do something every day. Skip days are where you go to die. It’s easier to be extreme than to try and be moderate.
Download this training app. It’s free. If you need help deciding – do the hypertrophy one.
Put something fun on your impossible list. If your impossible list is all incredibly, very hard, billion dollar things – you’re going to burn out.
Go to the gym.
Try not to get sued by a billion dollar company if you can help it.
If you can’t clear your head, go all out for 2 minutes.
Don’t die.
Take 5g of creatine. No, double that.
Win a lawsuit.
Remember – next year everything will be different.
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