IMPOSSIBLE 30 Challenge

In September I’m trialing a new challenge.

I’m calling it the IMPOSSIBLE 30.

1 month of lifting 6 days a week, hitting 10,000 steps a day and taking 10g of creatine will change your life.

— Joel Runyon (@joelrunyon) August 4, 2024

It’s actually not that IMPOSSIBLE. It’s a simple baseline.

So here’s the challenge:

30 Days

• 6 days weeks lifting.
• 10k steps every day.
• 10g creatine
• 1g protein / bodyweight.
• 1 photo & weigh in every week.

Oh, and sometime during the month – knock one thing off your impossible.

That’s all. 

Free to join. It starts this Sunday (on the 1st).

Just click here. to get on the list.

FAQ

Does it cost anything? No.

What do I have to do to sign up? Get on the email list. Do the challenge. I’ll email you every week. This will be separate from the main list.

Is this like 75 hard? Sort of. I don’t mind 75 hard – but it’s just hard. This should be both less hard and more transformative.

I don’t want to do this? Ok.