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You are here: Home / Case Studies / Impossible Case Study: Sir Roger Bannister and The Four-Minute Mile

Impossible Case Study: Sir Roger Bannister and The Four-Minute Mile

April 5, 2014 By Joel Runyon 24 Comments

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Sir Roger Bannister was the first man to run a mile in under four minutes. Up until he did it in 1954, most people thought the four-minute mark was impossible to break. They thought the human body couldn’t physically go that fast – that it would collapse under the pressure.

No-one could run a mile in less than four minutes.

It was impossible.

You were crazy to even try.

That was, until Bannister proved everyone wrong, training in his own way, often for not very long at all compared to his competitors, and believing that he could do it.

Bannister wasn’t born with a silver spoon in his mouth.

Table of Contents

  • Bannister wasn’t born with a silver spoon in his mouth.
  • Bannister Decided To Change Things
  • He Failed To Medal At The Olympics
  • Bannister’s chance came on May 6th, 1954.
  • Bannister Opened The Door For Others To Do The Impossible As Well
  • Roger Bannister changed his story.

Bannister came from an ordinary working class family. He wanted to study medicine, but he knew his parents would never be able to afford to send him to university.

By the time he was ten, he thought life was so boring that he was actually pleased about the second World War. He thought it would ‘liven things up a bit’.

Needless to say – if war is the only thing you’re looking forward to – things aren’t looking to great for your story.

Bannister Decided To Change Things

bannister1

He discovered he had a talent for running and knuckled down to train. He decided to win a university scholarship – which he did. His hard work paid off – he won a track scholarship to Oxford University.

While he was at university, the press got wind of his talent. While he declined to compete in the 1948 Olympics, watching it inspired him to push forward & compete in the 1952 Olympics. At this point, expectations were high – Bannister expected to win the 1500 meters. Britain expected him to win. Everyone expected him to win.

But, at the last minute, the schedule was changed, disrupting Bannister’s resting routine and he came in fourth.

He Failed To Medal At The Olympics

And he was gutted – so much so that he spent the next two months deciding whether or not to quit running.

In the end, he decided to prove to himself, and to everyone else, that he could do better. He decided to use his pain and humiliation to drive himself forward and push his limits.

In the 1940s, the record for running a mile had reached 4:01. But it hadn’t budged since. Some doctors and scientists said it was physically impossible to run a mile in less than four minutes. Not just hard, or dangerous, but impossible.

Bannister decided to do it – to run a mile in less than four minutes.

A literally impossible feat – something that had never been done.

He stepped up his training. He trained for half an hour a day, doing intense speed workouts. He used a pacer and his time went down. He was seconds off of breaking the four minute barrier. The four-minute mile was within reach. He started to see it as possible.

But Bannister wasn’t the only one going for it. Lots of runners were hot on his heels, including his main rival, Australian John Landy. It was a race to the bottom and Bannister wanted to win.

Bannister’s chance came on May 6th, 1954.

The experts believed that the record would only be broken on a day with no wind, at 20 degrees Celsius, on a hard dry clay track, probably in Scandinavia, and in front of a huge cheering crowd of tens of thousands of people. Ideal condiitons.

May 6th, 1954 was no such day.

It was cold, the track was wet, and there were only 3000 people in the the Iffley Road crowd. Bannister had rested for five days before because he’d reached his peak, both physically and psychologically. 

It wasn’t looking good. Again.

But Landy was already on his way to Finland for his next shot – in the supposed “ideal” conditions.

Bannister knew that if he didn’t break the record that day, Landy might beat him. There were no other options.

Bannister spent the morning at the hospital where he was working towards his medical degree. He was worried about the weather – the wind was strong that day. By the evening, it was raining. By the time the race began, the wind was up to fifteen miles an hour.

He decided to run anyways.

Six men entered the race. Straight away, Bannister and Brasher took the lead. Brasher led the first half-mile. Chataway was right behind Bannister. Then he overtook him.

Bannister began his last lap with a time of 3.07. He needed to do the last one in 59 seconds.

He flew past Chataway onto the last straight. He knew this was it. The world stood still. It was just him and the track.

He was exhausted but, driven by the years of training and his determination, he crossed the finish line and collapsed – exhausted.

The announcement came…

“Ladies and gentlemen, here is the result of event nine, the one mile: first, number forty one, R. G. Bannister, Amateur Athletic Association and formerly of Exeter and Merton Colleges, Oxford, with a time which is a new meeting and track record, and which—subject to ratification—will be a new English Native, British National, All-Comers, European, British Empire and World Record. The time was three…”

The announcement was drowned out by the crowd.

Bannister had finished in 3:59.4

He’d done it.

He’d broken the world record

He’d done what so many believed was impossible.

He’d made history.

Bannister's Mile

Bannister Opened The Door For Others To Do The Impossible As Well

Bannister later said that he believed Landy had lost heart – the four-minute mark had become a barrier for him.

And yet, just 46 days after Bannister broke the record, Landy beat his time.

Over the next few years, more and more people broke through the four-minute mark once they realized that yes, it was possible.

Once Bannister proved that it was possible to run a mile in under four minutes, suddenly everyone was able to do it – proving an important lesson: once you stop believing something is impossible, it becomes possible.

Roger Bannister changed his story.

He was just an ordinary boy. There was no reason why he should have gone on to do anything great. He was just a working class boy who wanted to study medicine.

But Roger decided to change things.

But he refused to settle.

When no-one believed his goals were possible – he did. When he failed publicly, he picked himself up, and carried on. When his competitors were hot on his heels, he picked up his pace.

He took things into his own hands, and decided to tell a better story. And in doing so – he did the impossible.

—

Photo credit: Getty Images/Daily Mail | Worldinsport | Norman Potter/Central Press/Getty Images

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Filed Under: Case Studies Tagged With: roger bannister

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter, free fitness training tutorials, and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Comments

  1. Wan says

    April 10, 2014 at 5:14 am

    “once you stop believing something is impossible, it becomes possible.”

    That’s why we need a little bit of idealism in this world. We need to show the world what “impossible” and “possible” really means and the only way to do that is to test our limits.

    Reply
    • Bekele Mamiru says

      October 27, 2018 at 5:37 pm

      Yes it could be happen most of the time a good reminder and helpful article

      Reply
  2. Mark says

    April 15, 2014 at 12:17 pm

    That was a great story.

    Really makes me want to take on an impossible challenge.

    Reply
  3. Venkatesh Kothandaraman says

    September 20, 2016 at 6:54 am

    Nothing is impossible.

    Reply
  4. Christina says

    January 17, 2017 at 8:21 am

    What an inspiring article.

    When things in life or business get tough its good to realise that there is always a solution. Nothing is impossible if you put your mind in the right frame . Having the “Can do attitude” makes everything possible

    Reply
  5. Esmeralda Manso says

    July 26, 2017 at 12:54 pm

    Great story.

    Everything is possible if you set your mind to it. I believe we need to break the impossible. I enjoyed reading his story. A big reminder we could do it just to keep on trying.

    Reply
  6. Susan McMillen Fleming says

    February 17, 2018 at 1:24 pm

    My Uncle “Robert McMillen”actually beat Roger Bannister in the 1952 Olympics. He won a Silver medal. However, this did not stop Bannister as he was determined to break the 4 minute mile. Interesting to note is that initially my uncle could not make the high school track team. Yet my dad, his brother, did.

    Reply
  7. Lou de Torres says

    March 4, 2018 at 5:18 pm

    Decades ago I read a story about Roger Bannister in The Reader’s Digest. Roger Bannister said he began running everywhere but not why. I think (and I’m sorry if this offends anyone but I have to ask) the reason given for Bannister to begin running all over town is because he’d lost his toes in a fire and was training himself to overcome the handicap. I know it’s an ugly question but has anyone else heard of this?

    Reply
    • Danny Fulkerson says

      March 3, 2019 at 8:05 pm

      I read a story like that when I was a child. It may have been The Reader’s Digest, or perhaps Boy’s Life Magazine. It described how he was in danger of never walking again, and I remember it as the guy who broke the 4 minute mile barrier. However, today I searched for “burned toes” and found . — “Discover ideas about Glenn Cunningham
      Glenn Cunningham, lost his toes on his left foot in a fire at age but eventually would mature into a great athlete becoming world record holder for the mile ( Indoors & Outdoors ) & Olympic Silver medalist for 1500 m in 1936 -inspirational!” — and nothing about Roger Bannister’s toes. Maybe that older article was in error?

      Reply

Trackbacks

  1. Impossible Until You Do It | CrossFit Genesis says:
    April 23, 2014 at 1:04 pm

    […] Roger Banister broke the world record for the mile run on May 6, 1954. […]

    Reply
  2. Seth Godin on Being Remarkable | Disruptive Thoughts says:
    July 5, 2016 at 7:10 am

    […] not remarkable. Part of what it takes to do something remarkable is to do something first and best. Roger Bannister was remarkable. The next guy, the guy who broke Bannister’s record wasn’t. He was just […]

    Reply
  3. 5 Reasons Stories Can Be Good for Us | Thinkings and Feelings says:
    February 12, 2017 at 3:24 am

    […] of success is motivational. After Roger Bannister broke the 4-minute mile his record only lasted 46 days. And now a lot more people have done it. The story of his success challenged people’s beliefs […]

    Reply
  4. 5 Reasons Stories are Good for us | Thinkings and Feelings says:
    May 3, 2017 at 7:08 am

    […] Success Principles, some time ago and it’s one that’s stuck with me. (You can find Jack online here. He’s a motivational speaker, has a series of books about personal growth and development and he […]

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  5. When experts go wrong | Born Fire says:
    December 5, 2017 at 4:57 am

    […] 5, 2014)   Impossible Case Study: Sir Roger Bannister and The Four-Minute Mile Accessed from https://impossiblehq.com/impossible-case-study-sir-roger-bannister/ on 20th April […]

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  6. How Wayne Dyer Became My Own Personal “Jesus” – OldSoulModernMom.com says:
    January 1, 2018 at 5:19 pm

    […] uses the example of runner Roger Bannister and the “impossible” four-minute mile. It had been proclaimed by professionals that it wasn’t possible to run a mile in less than four […]

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  7. The power of self belief - Everthing Meditation Teachers says:
    March 2, 2018 at 5:00 am

    […] Impossible Case Study: Sir Roger Bannister and The Four-Minute Mile […]

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  8. How to Change Your Life in 7 Days - A 7 Day Success Habit Setting Guide says:
    June 14, 2018 at 8:21 pm

    […] many centuries, it was believed that it was not possible to run a four-minute mile. In fact, some scientists had indicated that the human body would explode if it were subjected to a four-minute […]

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  9. Subconscious Mind and the Inner-Self says:
    October 21, 2018 at 1:38 pm

    […] Some examples of the power of the mind are: For many years it was believed that the mile could not be ran under a set amount of time. Many tried to beat this time over and over for over a decade. Then one day someone came along and […]

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  10. 3 Steps to Unleash Your Peak Performance - #besomebody | Advice. says:
    December 12, 2018 at 8:15 am

    […] Roger Bannister ran a mile in 3 minutes and 59 seconds in 1954, many people thought it was impossible to break the […]

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  11. The 3 Fundamental Keys to Achieving Any Goals You Desire says:
    July 2, 2019 at 6:33 am

    […] day, a guy named Roger Bannister came along with the goal to break the record. And he believed he could do it. And so he did. He […]

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  12. Believe in Yourself to Unlock the Magic Within You says:
    October 31, 2019 at 10:43 pm

    […] Reference: https://impossiblehq.com/impossible-case-study-sir-roger-bannister/ […]

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  13. Freedom Isn’t Doing Whatever You Want Whenever You Want – Kingdom Discipline says:
    September 13, 2021 at 4:31 am

    […] highest good. As a simple example, we are constantly breaking records we thought were impossible. A sub 4-minute mile was thought impossible until 1954. The point is whenever we believe we have reached the peak, we are wrong. There is always further […]

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  14. Finding The Perfect Fit: AAPI In Tomorrow’s Music Industry - Sub Code Radio says:
    May 17, 2022 at 3:53 pm

    […] years, scientists thought it was biologically impossible for humans to run a mile in less than 4 minutes. But when someone finally broke that threshold, within a year, dozens more had done it, […]

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  15. Finding The Perfect Fit: AAPI In Tomorrow’s Music Industry says:
    May 18, 2022 at 9:08 pm

    […] years, scientists thought it was biologically impossible for humans to run a mile in less than 4 minutes. But when someone finally broke that threshold, within a year, dozens more had done it, […]

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