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You are here: Home / Fitness / Merry Christmas From Impossible HQ

Merry Christmas From Impossible HQ

December 25, 2012 By Joel Runyon 18 Comments

Merry Christmas from Impossible HQ!

I hope you’re enjoying the holidays and spending time with friends and family. We’ve got another present under your tree…er…waiting in your inbox for you.

If you’re worried about falling off the routine during christmas or want to get started throughout the new year, I’ve put together a new workout routine for you for f*ee.

Introducing The No Excuse Workout

no excuse workout

The no excuse workout is just that – a no excuse workout.

It’s a quick and dirty guide you can read and understand in 10 minutes or less to help jumpstart your fitness goals this year that you can do anywhere in the world.

Whether you’re putting it off because you fell off the bandwagon a few months back, you’re confused, you think it’s too expensive or you simply don’t know what exactly you’re supposed to do,  we’ve worked to eliminate those reasons and make it as easy as possible to simply start. The no excuse workout is designed specifically to

  1. require no fancy equipment
  2. provide video demonstration of each exercise
  3. be absolutely freaking free.

What’s Inside

  1. 4 Weeks of Workout Programming
  2. 10+ video demonstrations + exercise tutorials.
  3. 28 days of meal plans.
  4. Simple & Solid nutritional framework

We shot specific videos for this workout and created a mircosite to get you started on eating better & more holistically through the paleo framework. Oh, and it’s absolutely f^ee to you. Think of it my Christmas Gift to you :).

>> Pick up the no excuse workout here

Merry Christmas + Happy Holidays :).

Get After It

-Joel

p.s If you don’t celebrate Christmas, enjoy Christmahanakwanzika or whatever seasonal celebrations you choose and if you want to pass on the holiday spirit, I know a great cause that would love your help. We are less than $600 away from hitting out #impossible school goal. Is anybody up for helping put us over the top on Christmas?

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Filed Under: Fitness, Nutrition, Resources Tagged With: bodyweight program, free workout program, new years resolutions, no bs workout, no excuse workout, simple & effective

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter, free fitness training tutorials, and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Comments

  1. Andy Levy-Stevenson says

    December 25, 2012 at 6:05 am

    Looks good … is the download button hooked up correctly? Can’t seem to click on it.

    Reply
    • Joel Runyon says

      December 25, 2012 at 2:58 pm

      Sorry about this. Somehow the hyperlinks got stripped from the buttons.

      I’ve gone in and fixed it and it should be working Sorry for the glitch. Merry Christmas!

      -Joel

      https://impossiblehq.com/no-excuse-workout-intro

      Reply
      • Andy Levy-Stevenson says

        December 25, 2012 at 3:10 pm

        Cool, thanks very much.

        Reply
  2. Beth says

    December 25, 2012 at 12:58 pm

    Lovely gift that I’d enjoy receiving but I can’t get the download to start. I don’t think the button is linked. I’ve tried it in Chrome and in Firefox.

    Happy Holidays!

    Reply
  3. Blake says

    December 25, 2012 at 1:03 pm

    the link doesn’t work to download the program.

    Reply
  4. narf7 says

    December 25, 2012 at 2:31 pm

    Hmmm…methinks you forgot to link? Just about to hit “Download” and realised that there isn’t anything TO download on any of those “Download” buttons… we penniless hippies of the world love our free empowering stuff 🙂 Hope to see the link up and working soon, cheers in advance 🙂

    Reply
  5. Gnat! says

    December 25, 2012 at 2:36 pm

    Whoops, it appears none of the “download now!” buttons are working. How’s that for an excuse?

    Reply
  6. Michelle says

    December 25, 2012 at 3:49 pm

    Quick question – How many reps of each exercise should I do?

    Reply
    • Joel Runyon says

      December 26, 2012 at 12:35 am

      For each exercise, perform as many reps (max reps) as possible unless otherwise stated.

      Reply
  7. Mehmet says

    December 25, 2012 at 6:01 pm

    Thanks Joel!

    Reply
  8. Yohann says

    December 25, 2012 at 7:11 pm

    Wow, what a great Xmas gift Joel, many thanks!
    Question: when you state “Max Reps” does this mean that we go to failure with each exercise and move on to next with 1 min rest between each set? i.e push ups – if we can push out 100 reps? 😉
    Thanks again!

    Reply
    • Joel Runyon says

      December 26, 2012 at 12:36 am

      Yup. Perform as many reps as possible for each exercise and move immediately to the next exercise. Once you go through the circuit once, rest for a minute and then repeat it.

      Let me know if you have any other questions.

      Reply
  9. Micheal says

    December 26, 2012 at 6:36 am

    Hi Joel,

    Just downloaded the no excuse exercise workout, as a vegetarian myself what would you suggest to eat other than the meat included with the diet you have set out?

    Ta

    Micheal

    Reply
    • Joel Runyon says

      December 27, 2012 at 12:12 am

      Hey Micheal,

      Tailoring this to a vegetarian specific lifestyle is outside the scope of this current project. We do have vegetarian options & modules in Impossible Abs if you’d like more resources.

      Reply
  10. Darick says

    December 26, 2012 at 2:44 pm

    Thanks, Joel! I found BIT about a week ago and you’ve inspired me tremendously. Maybe it’s the holidays, or I’ve just plain gotten lazy, but who cares – it’s time to make fitness a priority again! I really appreciate the gift and the hard work you put into creating it. Happy Holidays!

    Reply
  11. Mehmet says

    December 26, 2012 at 4:43 pm

    Are we use Tabata rulez for each exercise?

    Reply
  12. Mike says

    December 27, 2012 at 10:27 am

    Thank you for the free gift! Inspiring!!

    Should I be able to see the exercise videos? Or… are they reserved for those who pay for the full program?

    I can’t get my video links to work – but maybe they’re not supposed too work on the free site.

    Thank you for your generosity, Joel!

    -mike

    Reply
    • Joel Runyon says

      December 27, 2012 at 2:47 pm

      Hey Mike,
      The videos should work. Just follow the link & password information in the exercise index part of the program.

      Reply

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