Merry Christmas from Impossible HQ!
I hope you’re enjoying the holidays and spending time with friends and family. We’ve got another present under your tree…er…waiting in your inbox for you.
If you’re worried about falling off the routine during christmas or want to get started throughout the new year, I’ve put together a new workout routine for you for f*ee.
Introducing The No Excuse Workout
The no excuse workout is just that – a no excuse workout.
It’s a quick and dirty guide you can read and understand in 10 minutes or less to help jumpstart your fitness goals this year that you can do anywhere in the world.
Whether you’re putting it off because you fell off the bandwagon a few months back, you’re confused, you think it’s too expensive or you simply don’t know what exactly you’re supposed to do, we’ve worked to eliminate those reasons and make it as easy as possible to simply start. The no excuse workout is designed specifically to
- require no fancy equipment
- provide video demonstration of each exercise
- be absolutely freaking free.
What’s Inside
- 4 Weeks of Workout Programming
- 10+ video demonstrations + exercise tutorials.
- 28 days of meal plans.
- Simple & Solid nutritional framework
We shot specific videos for this workout and created a mircosite to get you started on eating better & more holistically through the paleo framework. Oh, and it’s absolutely f^ee to you. Think of it my Christmas Gift to you :).
>> Pick up the no excuse workout here
Merry Christmas + Happy Holidays :).
Get After It
-Joel
p.s If you don’t celebrate Christmas, enjoy Christmahanakwanzika or whatever seasonal celebrations you choose and if you want to pass on the holiday spirit, I know a great cause that would love your help. We are less than $600 away from hitting out #impossible school goal. Is anybody up for helping put us over the top on Christmas?
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Looks good … is the download button hooked up correctly? Can’t seem to click on it.
Sorry about this. Somehow the hyperlinks got stripped from the buttons.
I’ve gone in and fixed it and it should be working Sorry for the glitch. Merry Christmas!
-Joel
http://impossiblehq.com/no-excuse-workout-intro
Cool, thanks very much.
Lovely gift that I’d enjoy receiving but I can’t get the download to start. I don’t think the button is linked. I’ve tried it in Chrome and in Firefox.
Happy Holidays!
the link doesn’t work to download the program.
Hmmm…methinks you forgot to link? Just about to hit “Download” and realised that there isn’t anything TO download on any of those “Download” buttons… we penniless hippies of the world love our free empowering stuff 🙂 Hope to see the link up and working soon, cheers in advance 🙂
Whoops, it appears none of the “download now!” buttons are working. How’s that for an excuse?
Quick question – How many reps of each exercise should I do?
For each exercise, perform as many reps (max reps) as possible unless otherwise stated.
Thanks Joel!
Wow, what a great Xmas gift Joel, many thanks!
Question: when you state “Max Reps” does this mean that we go to failure with each exercise and move on to next with 1 min rest between each set? i.e push ups – if we can push out 100 reps? 😉
Thanks again!
Yup. Perform as many reps as possible for each exercise and move immediately to the next exercise. Once you go through the circuit once, rest for a minute and then repeat it.
Let me know if you have any other questions.
Hi Joel,
Just downloaded the no excuse exercise workout, as a vegetarian myself what would you suggest to eat other than the meat included with the diet you have set out?
Ta
Micheal
Hey Micheal,
Tailoring this to a vegetarian specific lifestyle is outside the scope of this current project. We do have vegetarian options & modules in Impossible Abs if you’d like more resources.
Thanks, Joel! I found BIT about a week ago and you’ve inspired me tremendously. Maybe it’s the holidays, or I’ve just plain gotten lazy, but who cares – it’s time to make fitness a priority again! I really appreciate the gift and the hard work you put into creating it. Happy Holidays!
Are we use Tabata rulez for each exercise?
Thank you for the free gift! Inspiring!!
Should I be able to see the exercise videos? Or… are they reserved for those who pay for the full program?
I can’t get my video links to work – but maybe they’re not supposed too work on the free site.
Thank you for your generosity, Joel!
-mike
Hey Mike,
The videos should work. Just follow the link & password information in the exercise index part of the program.