– BANGKOK, THAILAND –
After about 4 days total in the US – split between the east and west coast – I landed in Bangkok.
I had a night to crash in the city before getting a driver and making the 3 hour trek outside the city to Khao Yai national park.
I went directly to packet pickup, grabbed my stuff plus a few extras at the expo, and headed to my next hotel.
Still “off” on my sleep schedule, I tried to go to bed at a normal time, but ended up falling asleep at 6pm local time and waking up at 3:30am – conveniently just in time for the race start at 5:30am.
The Race Start
The announcer came over the speaker –
“Remember, one of the race rules is to not take photos!”
No photos at all? I turned to someone to ask.
They clarified –
“Oh, no, there’s a princess running the race – you can’t take photos of her.”
“Ha – I wouldn’t even know which one is her.”
“Oh…you’ll know…she’s got an army running with her.”
So with that, a small army rushed the princess to the front of the line and the race was ready to go!
Probably my first and only time running a race with a princess – pretty cool.
The first mile, things went off course, literally.
Someone up front apparently took a wrong turn, and with 200 people following all the head lamps, that meant a few hundred people took a wrong turn as well.
Luckily, the wrong turn ended in a loop, so while people added 1/2 mile to their distance, after ducking under a barbed wire fence, we were able to get back on the main track.
It was dark for the first hour and a half, which meant it was nice and cool. Just head lamps bobbing up and down along the path.
But I hate running in the dark, so when the sunrise came, I was happy to see it….for minute…
Through the first 25k, there was a lot of climbing. There was plenty of room and well groomed paths to follow, but still, climbing is climbing. There was a ton of up and down and up and down, over and over again.
It was tough, and I definitely slowed on the climbs, but after 25k, I felt good. Surprisingly good in fact, and I thought – hey, I’m halfway done, the majority of the hills are out of the way, let’s kick this home!
Someone mentioned that there was one last single track left, but that it wasn’t that bad. I want to find whoever that person is and shake them.
Lies. All lies.
After 25k, we turned off the main roads and paths, and the course spat us out into some grasslands. A few more rolling hills which weren’t all that bad. In fact, one section took us through a single track that I thought the person was referring to.
When we passed that, I thought for sure that the race was in the bag.
Ironically, I had tweeted this the previous day. I should have taken my own advice.
Expect things to be hard:
1. If it is actually hard, well, what did you expect?
2. If it turns out easy, then you get a nice surprise
— Joel Runyon (@joelrunyon) February 3, 2017
At about 30k, we turned a corner and started heading up a sort of unmarked path.
This started my own personal hell on the course.
I power climbed for about 2 miles straight up. There was no running, there was barely even a path. Just slow going up and up and up.
After that, there was a half mile of making your way across a path made of rocks and grass. The path was more like “gaps in the trees” than an actual path, and when it finally came to an end, I thought I’d make up some time on the way down.
The downhill part was so steep and unmaintained that I was actually slower going down than I was going up – trying to get footing and make sure I didn’t step on rocks that would slide out from under me.
This part was so slow going, which was frustrating, but the technicality of it absolutely trashed my legs and mentally, it felt like this race was trying to break me.
I can’t believe just 10k earlier I was thinking I was going to breeze into the finish line feeling good.
This was tough.
I’ve never ever quit a race before, but this race, I seriously thought about it.
There were lots of “out-and-back” loop sections of the course, and I thought how easy it would be to cut across sections.
I never think about that stuff and it’s not my thing, but I did think about it – and it sounded like a good idea 🙂
But I didn’t come to Thailand to quit, and besides, one way or another, I had to get back to the starting line, so why quit when I was 80% done?
I have to say, I have done a lot of races and I’ve hurt plenty of times. This race, for some reason, had my number more than any other race I’ve done. Man.
After coming off the mountain, they sent us on a couple more loop-de-loops.
I tried to get my legs back in the game, but they were toasted.
After the first loop went easy, the next one sent us up another hill. Again, it just wasn’t funny anymore.
With about 5k left, I worked on finishing as strong as I could, but a quick glance at my facial expressions would tell you how the race really went.
We ended by running through some grassy fields and some locals homes, waving to the local kids cheering us on as we run through their front yard.
I turned one more corner and finished at the same starting line where it began.
The race itself was very beautiful. The benefit to some of the hiking was that you had good views when you were trying to catch your breath, but the climbing routes on the single track were tough – maybe some of the toughest that I’ve ever done.
That section on its own as a 25k race would have been brutal, so throwing that on the back half of a 50k was gnarly. Now I know why it’s a qualifier for the UTMB, and it was definitely a challenge (even though it was a relatively short ultra at only 50k).
New Race First
I got my first ever race penalty at this race (if it wasn’t hard enough). Apparently, I missed a mandatory race briefing. I was at the expo and listened to multiple talks, but somehow I missed a mandatory meeting and got docked 30 minutes. Good to know – maybe they would have warned me a bit better about the single track 😉
Maybe the longest 50k time ever.
Race #5 – Thailand – Done.
2 more to go. Let’s make it happen.
Dan Andrews says
Awesome post Joel! LIES! Lolz.
Hey there Joel, wanted to leave this question here if that’s alright, as the other site seems to be fritzing on the contact button.
You talk about the cold showers affecting immunity- I constantly find myself getting sick, and usually getting sicker/longer than those around me. Since you’ve started doing the cold showers, have you noticed a huge difference in how many colds you’ve gotten?? Cause that would be the greatest advertisement in the world for me.
Many thanks for your time, Jeff
Joel Runyon says
Honestly, I don’t get sick very much (knock on wood).
Keep the diet clean, workout, cutout sugar and take cold showers.
Congratulations for the 5th!
I really enjoyed the post, keep them coming.