Sugar. You can't escape it. Even after you cut out the usual culprits – desserts, candy, and simple carbohydrates – there are still plenty of places sugars manage to sneak into. Even the "healthy" foods are loaded with it. Take for example: Chobani - The yogurt you see all those Olympians eating - has 19grams of Sugar in a dish. Naked Juice - The "natural" fruit juice smoothie - has 28g in 8oz (Compare that to 26g in the same serving of Coca ...
My 7 Favorite Paleo Foods
Fitness, is the epitome of the saying "you get out what you put in." Your body does what it can with what it has available, but you can't run off a bad diet. It doesn't work like that. If anyone ever tries to tell you you can electro-shock yourself into a six pack or sprinkle fairy dust on your food and lose weight without ever changing your diet, punch them in the nose and then run far, far away. Magical dust and contraptions you bought late one ...
5 Common Myths About Six Pack Abs
Last week, I was downtown chowing down breakfast with my friend Patrick Hitches downtown Chicago. Patrick's like a walking terminator and made his own abs transformation a few months back. Our talk quickly shifted from just catching up to fitness and comparing notes on our six-pack transformations. And, as we talked, we marveled just how much bad information is out there about losing weight and burning fat (and even worse, how much of it I believed over ...
A Crash Course Intro To Impossible HQ
We've had a lot of new people in the last 10 days so I thought I'd take the time to review exactly what it is we're up to at the site (we have a lot of things happening). If you've been around for a while, you'll still want to read this. We've got a ton of projects going on and you may have just missed a few things. First things first, there are a lot of sites that are about inspiration, feeling good and happy self-talk a-la a virtual internet ...
How Bad Do You Want It?
For you new visitors, welcome! Check out what the sites about and subscribe via email here. -------------- Cause sometimes you just feel tired...you feel weak And when you feel weak you feel like you wanna just give up. But you gotta search within you...you gotta find that inner strength And just pull that sh*t out of you and get that motivation to not give up And not be a quitter...no matter how bad you wanna just fall flat on your face ...
34 Pounds In 8 Weeks: How I Got 6 Pack Abs and Dropped to 5.4% Body Fat Without Stepping Foot In a Gym
Get the exact protocol & programming I used to get six pack abs in 8 weeks here. UPDATE: If you'd like to see better photos than the "mirror" shots here, you can see a selection of the photos from our shoot here, which gives a much better overall view of how I looked when I finished this program. This past spring I started a fitness regimen where I lost 34 pounds in 8 weeks, dropped to 5.4% body fat and FINALLY got 6 pack abs in less than 30 ...
3 Simple Steps To Eating Well
I'm going to talk about something I've never talked about before. COOKING. Now I'll fully admit, for most of my life, my range of cooking expertise was limited to peanut butter and jelly and eggs. No, not together, that's gross, but for 20+ years of my life, those things basically consisted of a large portion of my diet, spotted every once in a while with large amounts of pudding (yes pudding). When I first started switching up my eating habits, I would ...