About eighteen months ago, I wrote a short post about taking cold showers as a way of building discipline and structure into my life. I had no idea what that post would start. Since then, Cold Shower Therapy™ has taken on a life of its own. Cold Shower Therapy™ by The Numbers My TEDx talk on Cold Shower Therapy™ has been viewed over 45,000 times. Over 7,500 people have watched me demonstrate how to take a shower. Almost 20,000 people have ...
Do What You Hate
Do what you love. I think if I hear that one more time I'm going to throw up. It's not necessarily bad advice, but it's so overused there are legioins of people running around waiting for something they love to show up in their laps and change their life and are disappointed when that doesn't happen. I'm going to offer alternative advice. Do what you hate. Pick something you hate. Learn to love it anyways. Here's why: Do what you love makes it ...
Cold Shower Therapy
Cold Shower Therapy is a strategy I've used a couple of times in the last year to help myself start doing the things I know I need to be doing (h/t to Nick Reese for getting me hooked). If you find yourself self-sabotaging with all the impossible things you want to be doing, with avoidance and procrastination, Cold Shower Therapy is the best tool I know of to help you start doing. Cold Shower Therapy Sometimes you just have to dive ...
