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You are here: Home / Archives for fat loss

5 Common Myths About Six Pack Abs

August 16, 2012 By Joel Runyon 99 Comments

Last week, I was downtown chowing down breakfast with my friend Patrick Hitches downtown Chicago. Patrick's like a walking terminator and made his own abs transformation a few months back. Our talk quickly shifted from just catching up to fitness and comparing notes on our six-pack transformations. And, as we talked, we marveled just how much bad information is out there about losing weight and burning fat (and even worse, how much of it I believed over ...

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Filed Under: Fitness, Hacks, Nutrition, The Impossible Tagged With: 6 pack, abs are made in the kitchen, burn fat, can i haz six pack?, fat loss, fat loss myths, fitness myths, how i got a six pack, how to get a six pack, six pack ab myths, Six-Pack Abs, weight loss, why crunches suck

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