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You are here: Home / Archives for Goals

Who’s Got 2 Thumbs And Just Did A Triathlon? – Valpo Tri 2010

July 19, 2010 By Joel Runyon 32 Comments

This guy. After 400m swimming, 12.4 miles biking and 3.2 miles running, I'm alive and I'm proud to say I finished! I'm pumped that I did it, but not so pumped about my time. My goal for the race, was 1 hour 15 minutes. I actually thought that that was a realistic time for what I wanted to do. In reality? I wasn't even CLOSE. As it turns out I made quite a few miscalculations...let me explain... The Race The 20-29 male age division was the first wave to ...

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Filed Under: Adventures, Fitness, The Impossible Tagged With: Bike Race, Biking, Cycling, Finishing, Goals, Running, Swimming, Tri, Triathlon, Triathlon Results, USA Triathlon, USAT, Valpo Tri

[BIT] Update June 2010

July 3, 2010 By Joel Runyon 6 Comments

Apology: I'd like to start by saying I owe all of you a MASSIVE apology. I just talked with Haidn Foster from Reach Altitude and he informed me he sent me an email via my contact form earlier this week and was wondering why I never responded to it. I looked into it and realized I never actually got the message. It turns out that the contact form I've been so busy telling you guys to use to send me email has been broken...FOR THE LAST THREE MONTHS! I ...

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Filed Under: Updates Tagged With: BIT Updates, Blogging, Failure, Goal Setting, Goals, RAAM

Dangerous Inaction

May 12, 2010 By Joel Runyon 13 Comments

Last Thursday was a long day for me. I had networking events all day and was gone from 7am to 11pm or so.  I came home exhausted and just wanted to sleep. I sat down at my computer and burned some time catching up on emails, facebook and twitter.  I knew I needed to work out and at least get a short run in, but I kept putting it off and putting it off.  I told myself I would do it in 5 minutes, then another 5 minutes, then another 5 minutes.  Pretty soon ...

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Filed Under: Hacks, Updates Tagged With: Dangerous Inaction, Goals, Inaction, Procrastination, Triathlon

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