Last Thursday was a long day for me. I had networking events all day and was gone from 7am to 11pm or so.  I came home exhausted and just wanted to sleep. I sat down at my computer and burned some time catching up on emails, facebook and twitter.  I knew I needed to work out and at least get a short run in, but I kept putting it off and putting it off.  I told myself I would do it in 5 minutes, then another 5 minutes, then another 5 minutes.  Pretty soon ...

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