Everything starts with your mindset. If your head's not in the right spot, you won't be able to execute effectively. Physical challenges are 90% mental (that's why I love them). That's why I talk so much about cold showers. They force you to physically face mental blocks head-on. They give you physical encounters with usually intangible obstacles. If you want to do something hard, difficult, or seemingly impossible, you have to start with mindset. ...

Continue Reading