Fitness, is the epitome of the saying "you get out what you put in." Your body does what it can with what it has available, but you can't run off a bad diet. It doesn't work like that. If anyone ever tries to tell you you can electro-shock yourself into a six pack or sprinkle fairy dust on your food and lose weight without ever changing your diet, punch them in the nose and then run far, far away. Magical dust and contraptions you bought late one ...
34 Pounds In 8 Weeks: How I Got 6 Pack Abs and Dropped to 5.4% Body Fat Without Stepping Foot In a Gym
Get the exact protocol & programming I used to get six pack abs in 8 weeks here. UPDATE: If you'd like to see better photos than the "mirror" shots here, you can see a selection of the photos from our shoot here, which gives a much better overall view of how I looked when I finished this program. This past spring I started a fitness regimen where I lost 34 pounds in 8 weeks, dropped to 5.4% body fat and FINALLY got 6 pack abs in less than 30 ...
3 Simple Steps To Eating Well
I'm going to talk about something I've never talked about before. COOKING. Now I'll fully admit, for most of my life, my range of cooking expertise was limited to peanut butter and jelly and eggs. No, not together, that's gross, but for 20+ years of my life, those things basically consisted of a large portion of my diet, spotted every once in a while with large amounts of pudding (yes pudding). When I first started switching up my eating habits, I would ...
