Woah. I'm finally getting my butt in gear and announcing our winners for the New Years contest. We had so many entries - it took me a while to get through them all. It's been a big process, but it's been really cool to see some of these transformations happen in real time. It was tough to narrow them down, not only going through physical changes, but also the stories of the people behind them but after much deliberation, we narrowed it down to our top 3 ...
5 Common Myths About Six Pack Abs
Last week, I was downtown chowing down breakfast with my friend Patrick Hitches downtown Chicago. Patrick's like a walking terminator and made his own abs transformation a few months back. Our talk quickly shifted from just catching up to fitness and comparing notes on our six-pack transformations. And, as we talked, we marveled just how much bad information is out there about losing weight and burning fat (and even worse, how much of it I believed over ...
34 Pounds In 8 Weeks: How I Got 6 Pack Abs and Dropped to 5.4% Body Fat Without Stepping Foot In a Gym
Get the exact protocol & programming I used to get six pack abs in 8 weeks here. UPDATE: If you'd like to see better photos than the "mirror" shots here, you can see a selection of the photos from our shoot here, which gives a much better overall view of how I looked when I finished this program. This past spring I started a fitness regimen where I lost 34 pounds in 8 weeks, dropped to 5.4% body fat and FINALLY got 6 pack abs in less than 30 ...
Six Pack Abs ≠ Impossible
For the last 3 months I've been quiet on the personal challenge front. It's not because I haven't been doing anything - in fact I've been rather busy - but I've been working on something that's taken a ton of focus. Fortunately, it's finally time for me to share. When I first started the list, one of the first things on it was Get a six pack and do a photo shoot to celebrate The Six Pack It's always been a little weird to have on the list as it's ...
Double Product Review: Rebel Fitness Guide & Abs Diet Recipes To Results
Joel’s Note: I know that it seems that every time a blogger does a “product review” it’s a cover for tossing in affiliate links at an attempt to make money. That’s not the case here. This review has no affiliate links and I don’t have any financial incentive for doing this. I'm doing this review for 2 reasons. 1) I really personally like both of these guys and 2) I think both products they might be relevant to some of you, so I wanted to take a minute to ...