Stretching is one of my least favorite activities. It's painful, it's boring and it takes forever. It's also entirely necessary if I expect to keep running triathlons, half-marathons and more races in the future. I'm learning this the hard way. This whole week I've been hobbling around since tweaking my IT band early last week and making it even worse during the half-marathon. It was so bad I could barely stand on my left leg Sunday, and spend most of the ...

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