• About
    • Meet Joel
    • The IMPOSSIBLE Shirt
  • Speaking
  • Giving

IMPOSSIBLE ®

Push Your Limits | Do Something Impossible

  • Home
  • Impossible List™
  • Blog
    • Archives
  • Gear
  • Apps
    • Running + Fitness Calculators
    • Move Well – Mobility Exercises
    • Cold Shower Therapy
  • Podcast
  • Events
  • 777
You are here: Home / Archives for transformation stories

The New Years Contest Transformation: 3 Incredible Stories

April 12, 2013 By Joel Runyon 7 Comments

Woah. I'm finally getting my butt in gear and announcing our winners for the New Years contest. We had so many entries - it took me a while to get through them all. It's been a big process, but it's been really cool to see some of these transformations happen in real time. It was tough to narrow them down, not only going through physical changes, but also the stories of the people behind them but after much deliberation, we narrowed it down to our top 3 ...

Continue Reading

Filed Under: Case Studies, Fitness, Nutrition, Updates Tagged With: fitness programs, impossible abs, ripped, Six-Pack Abs, transformation stories, weight loss

the-impossible-shirt

Hi, I'm Joel Runyon


I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

Follow @joelrunyon

My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

Subscribe & Listen To The Podcast

How To Start A Blog Walkthrough

how-to-start-a-blog-guide
impossible abs

no-excuse-workout

cold-shower-therapy

The 777 Project

777-project

THE IMPOSSIBLE FAMILY

  • IMPOSSIBLE • Blog + HQ
  • IMPOSSIBLE Fitness • Tutorials & Training
  • IMPOSSIBLE Podcast • Podcast
  • IMPOSSIBLE X • Businesses
  • IMPOSSIBLE.org • Giving
  • IMPOSSIBLE Gear • Apparel + Supplements

"How To" Guides

  • How To Start A Blog: The Definitive Guide
  • How To Start A Podcast: The Definitive Guide

Looking For Something?

About The Impossible Shirt

IMPOSSIBLE®

  • Impossible X®
  • Impossible.org
  • Impossible Gear™
  • Impossible Fitness ®
  • Impossible Nutrition ®

RECENT

  • If you’re lacking vision, try asking this question…
  • Creative Debt
  • Type 2 Fun
  • Sunday Sermon 1/52: Life is Short
  • I asked ChatGPT to help me come up with some ideas for my Impossible List for next year. Here’s what it came up with:

Inspiration

  • An Unexpected Ass Kicking
  • How Bad Do You Want It?
  • The Iron & The Soul
  • The Only 2 Real Excuses Why People Refuse To Take Cold Showers

We Built a School! (2012)

impossible-pop-school

And We Built 7 More! (2017)

777-project

| Copyright © 2023 | Built on Genesis & Hosted By BlueHost | Affiliate Disclosure | An Impossible X Company

IMPOSSIBLE®, the IMPOSSIBLE® logo, IMPOSSIBLE HQ®, IMPOSSIBLE X®, IMPOSSIBLE Nutrition®, and IMPOSSIBLE Fitness® are registered Trademarks of IMPOSSIBLE X LLC.

The IMPOSSIBLE List™, Push Your Limits™, and Cold Shower Therapy™ are trademarks of IMPOSSIBLE X LLC.

Join Our Newsletter!

Stay up to date with our newest podcasts, latest deals and special offers! We announce new content every week so be sure to stay in touch.