Most people are not very good at setting fitness goals. They try one thing after another, get distracted and end up frustrated and annoyed that they started yet another thing, but didn't finish it. My buddy Vic wrote a great post on how to finally achieve your fitness goals. You should take 5 minutes to read it all here but the three main points are Set A Deadline Put Your Money Where Your Mouth Is Use Social Pressure Time. Money. People. The Trifecta ...

Continue Reading