I want you to sign up for a triathlon today. It's spring time, the sun is starting to come out and you can finally emerge from the cave you've been hibernating in for the last 6 months. It's time to dust off that that bike, grab those goggles and dig out that running gear. Let's sign you up for a triathlon. It's quick, painless, and takes less than 10 minutes. Let's go! 1. Commit Commit. The first major step that most people forget. Commit to running ...

Continue Reading