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You are here: Home / Mindset / This Is What You Do

This Is What You Do

December 18, 2017 By Joel Runyon Leave a Comment

On the latest podcast episode with Mike Wardian, he said something that made me think twice.

When talking about how he gets through rough times running, he said he often just tells himself:

This is what you do.

He was talking about racing, but also battling through the suffering.

Something about that was intriguing. The fact that you can build your identity around doing hard stuff. Around pushing your limits.

That when things get tough, you can realize – yeah, it’s tough, but that’s what I do.

  • Feel sick and want to quit the race? Finish it. Why? Because this is what what I do.
  • Get sued out of your mind?. Win the fight. Why? Because this is what I do.
  • In the middle of something impossible? Good. Why? Because this is what I do.

You can believe that you’re fragile, that it’s uniquely hard for you, that no one else understands your situation.

Or you can breath deep and get back to work? Why?

Because this is what you do.

You can listen to the full podcast here.

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Filed Under: Mindset

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter, free fitness training tutorials, and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

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Hi, I'm Joel Runyon


I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

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My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

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