• About
    • Meet Joel
    • The IMPOSSIBLE Shirt
  • Speaking
  • Giving

IMPOSSIBLE ®

Push Your Limits | Do Something Impossible

  • Home
  • Impossible List™
  • Blog
    • Archives
  • Gear
  • Apps
    • Running + Fitness Calculators
    • Move Well – Mobility Exercises
    • Cold Shower Therapy
  • Podcast
  • Events
  • 777
You are here: Home / Fitness / Type 2 Fun

Type 2 Fun

January 16, 2023 By Joel Runyon Leave a Comment

I’m not much for video games, but I think I still have quite a bit of “fun” – it’s just a different type of fun.

It’s called type 2 fun. You might be familiar – you might not.

Here’s what I mean.

Type 1 vs Type 2 Fun

Table of Contents

  • Type 1 vs Type 2 Fun
  • Type I Fun
  • Type 2 Fun
  • Why Type 2 Fun Is The Best Type of Fun

In the endurance and outdoor world, people often use the phrase “type II” fun to distinguish between “fun” and “fun.”

Type I Fun

Type I fun is what you think of with fun. Easygoing, laughs, relatively care-free “fun.” Some of these memories are significantly memorable but some of them just blend into the background of life without making a significant dent. You might have some pleasant memories here, but you usually don’t have any transformative experiences.

Type 2 Fun

Type 2 fun is not actually fun. Or at least it’s not actually fun in the moment. Type II fun is hard, challenging, difficult, or even seemingly impossible. Type II fun is the things you do that you’re not sure if you can get through alive – and when you do – you look back on later as “fun.” Are they always pleasant? No. Are they an adventure? Usually. Do they end up as a good story? Almost always.

Examples of Type 2 Fun

Type 2 fun ranges all over the place – but usually involves pushing yourself – physically.

  • Running an ultra marathon and running out of water halfway through.
  • Hunting down a hidden treasure based off a video of subliminal clues.
  • Running around in a circle on the longest day of the year.
  • Climbing a mountain with no arms or no legs.
  • Adventure roulette that gets you stuck in an unknown city.

Type II fun is hard. Type II fun creates stories. Type II fun changes you.

A misogi is a type of Type II fun.

Why Type 2 Fun Is The Best Type of Fun

The thing about type II fun is that it exists on the edge of your comfort zone by definition. 

Type I fun is fun because you’re just existing. Nothing is going wrong. You have enough of a buffer that you’re cruising – relatively carefree.

Type II is when you’re pushing up against the edges of your capabilities. The confidence that you can complete it drops to sub-70%. You go from certainty in competition to a more cautious confidence in your skills. But there’s always an element of failure hanging in the background.

The thing about Type 2 fun is that you’re not just “having fun” but you’re pushing growth. You’re creating an an adaption. You’re hatching the cocoon from the inside out.

Type 2 fun is the fun you’re having when your goals are so big that you’re becoming someone different to achieve them. The pay off isn’t solely from the activity itself, but who you have to become in order to complete the task. 

When you tell a story, if everything goes right – there’s no story. In fact, it’s slightly annoying. It’s too perfect. Reality isn’t like that. It contains imperfect artifacts that mess up the picture – but that also make it unique, interesting and memorable.

  • When your entire foot turns into a blister mid-race.
  • When you get lost on a cross-country adventure.
  • When you get halfway through a workout and you think you’re going to lose your lunch.
  • When you get crushed in your business and you’re not sure what to do.
  • When it feels impossible, and you’re not sure if you’re going to make it.

Type 2 fun happens on the edge.

That’s where the story happen. That’s where you find out what you’re made of. That’s where you have the fun that you’re happy you had – even if you’re not happy you had to have it.

Type II fun is the best fun.

You might not think it now, but you will someday 😉

Tweet
Pin
Share
0 Shares

Filed Under: Fitness

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter, free fitness training tutorials, and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

the-impossible-shirt

Hi, I'm Joel Runyon


I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

Follow @joelrunyon

My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

Subscribe & Listen To The Podcast

How To Start A Blog Walkthrough

how-to-start-a-blog-guide
impossible abs

no-excuse-workout

cold-shower-therapy

The 777 Project

777-project

THE IMPOSSIBLE FAMILY

  • IMPOSSIBLE • Blog + HQ
  • IMPOSSIBLE Fitness • Tutorials & Training
  • IMPOSSIBLE Podcast • Podcast
  • IMPOSSIBLE X • Businesses
  • IMPOSSIBLE.org • Giving
  • IMPOSSIBLE Gear • Apparel + Supplements

"How To" Guides

  • How To Start A Blog: The Definitive Guide
  • How To Start A Podcast: The Definitive Guide

Looking For Something?

About The Impossible Shirt

IMPOSSIBLE®

  • Impossible X®
  • Impossible.org
  • Impossible Gear™
  • Impossible Fitness ®
  • Impossible Nutrition ®

RECENT

  • If you’re lacking vision, try asking this question…
  • Creative Debt
  • Type 2 Fun
  • Sunday Sermon 1/52: Life is Short
  • I asked ChatGPT to help me come up with some ideas for my Impossible List for next year. Here’s what it came up with:

Inspiration

  • An Unexpected Ass Kicking
  • How Bad Do You Want It?
  • The Iron & The Soul
  • The Only 2 Real Excuses Why People Refuse To Take Cold Showers

We Built a School! (2012)

impossible-pop-school

And We Built 7 More! (2017)

777-project

| Copyright © 2023 | Built on Genesis & Hosted By BlueHost | Affiliate Disclosure | An Impossible X Company

IMPOSSIBLE®, the IMPOSSIBLE® logo, IMPOSSIBLE HQ®, IMPOSSIBLE X®, IMPOSSIBLE Nutrition®, and IMPOSSIBLE Fitness® are registered Trademarks of IMPOSSIBLE X LLC.

The IMPOSSIBLE List™, Push Your Limits™, and Cold Shower Therapy™ are trademarks of IMPOSSIBLE X LLC.

Join Our Newsletter!

Stay up to date with our newest podcasts, latest deals and special offers! We announce new content every week so be sure to stay in touch.