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You are here: Home / Fitness / Video Update: Just Because You Haven’t…

Video Update: Just Because You Haven’t…

August 26, 2010 By Joel Runyon 32 Comments

I was up early this morning and had a few things on my mind I wanted to share, so I shot this video:

[If you’re reading this in email, click here to watch the video.]

Here are some highlights for you –

  • :08 – Big Race Coming Up
  • :30 – My annoying mental pattern
  • 1:06 – The difference between the Impossible and the “not done yet”
  • 1:40 – Why worry isn’t worth it
  • 3:06 – Jump in.

The main thought I really want you to take away is:

Just because you haven’t done something before, doesn’t mean you can’t do it.

Step outside your comfort zone
Push your limits
Try something new

Do Something Impossible This Weekend


P.S. I’m trying out video again. Sorry for all the “ums” and jittery movements 🙂 Let me know what you think [good/bad] in the comments.

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Filed Under: Fitness, Hacks Tagged With: Impossible

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Comments

  1. Aimee Ness says

    August 26, 2010 at 1:24 pm

    I am super inspired by your video! I have been training for roller derby and it has been grueling. I don’t think I have ever sweat more or grunted more to get through it. Haven’t been on skates in years. I find myself pushing to do things and take chances, all the while in roller skates on a slick shiny concrete track.

    “Just because you haven’t done something before doesn’t mean you can’t do it,” says Joel Runyon.

    Reply
    • Joel Runyon says

      August 26, 2010 at 3:30 pm

      Thanks for the kind words Aimee. Best of luck with Roller Derby!

      Reply
  2. Josh Crocker says

    August 26, 2010 at 5:17 pm

    Athletics, sports, and physical challenges may quite possibly be the best life-teachers and life-indicators (of who we are, and what our strengths/weaknesses are). I love this Joel! I’ve felt much the same in past physical challenges.

    I wonder how people that don’t participate in competitive challenges deal with life-training? Hmmmm…maybe a future blog post on this site?

    Keep it up man! If you have somebody video recording your race, I’d love to see it when you’re done.

    Good luck!

    – Josh

    Reply
    • Joel Runyon says

      August 26, 2010 at 6:33 pm

      I’ll try to get some footage. Most of the unedited stuff I’ll throw up on my facebook page – http://facebook.com/blogofimpossiblethings. I’m gonna start trying to edit some stuff together and put it up here though as well =). I’ll keep you posted.

      Reply
      • Josh Crocker says

        August 26, 2010 at 7:04 pm

        Thanks for the link. I just “liked” it on FB 🙂

        Reply
        • Joel Runyon says

          August 26, 2010 at 7:24 pm

          Sweet!

          Reply
  3. Matt Gartland says

    August 26, 2010 at 5:38 pm

    Good stuff Joel. I think the butterflies in the stomach are always a good thing, even if they don’t appear valuable on the surface.

    To me, what can appear as “self doubt” often is a signal of importance. How can one become great without seeking greatness? We need to consistently seek to one-up ourselves. Self-doubt is merely the human instinct to comes with greatness.

    Take note that self-doubt is also an assortment of emotions. So while in some senses it may cause a moment of pause, in others in hones your senses and increases your adrenaline. These latter two elements are essential to not only surviving but thriving in your “impossible” endeavors.

    So to that end, kudos to you for pushing yourself further. There’s no doubt in my mind that you won’t succeed magnificently!

    Now go smash that course! 🙂

    Matt

    Reply
    • Joel Runyon says

      August 26, 2010 at 6:34 pm

      Definitely.
      I’m starting to hit that point that every time I start to doubt myself, I know something awesome is right around the corner. Just have to push through till then. Can’t wait for Sunday. Thanks for the support!

      Reply
  4. Nate says

    August 26, 2010 at 9:50 pm

    Dude you are awesome. Very inspirational stuff. You’re so right that if you don’t jump into new things then you will end up having a very limited range of skills. It’s important to always move forward, even if it’s a little scary and self-doubt is rising up. Self-doubt is a bitch, glad you know how to deal with it the right way.

    And I know you’ll kill this triathlon.

    Reply
    • Joel Runyon says

      August 27, 2010 at 9:20 pm

      Thanks Nate! I’m definitely going to try!

      Reply
  5. Matt says

    August 27, 2010 at 12:44 am

    I needed this today Joel. To hear about what you go through as you prepare to do something you’ve never done before; to deal with the self doubt, you’ve really humanized it and made it real. What I mean is we all hear about all these great things that people do and we all have these dreams of what we want to be doing but when it comes down to crunch time I think everyone deals with the self doubts. It’s what we do when the doubts creep in that define the kind of person we are. Do we cave in and scamper back to our safe and comfortable world or do we become trail blazers and forge forth and kick ass on a daily basis. I love that you are kicking ass daily and that motivates me to do the same.

    BTW…you look good on camera so you should probably do a few more video posts.

    Reply
    • Joel Runyon says

      August 27, 2010 at 9:31 pm

      Haha, thanks Matt =) I was a little tired, so hopefully next time I’ll be more lively.

      I’m glad I’m able to be a good example, but it’s people like you that keep pushing me onwards with constant encouragement. I honestly can’t say thanks enough. So thanks 🙂

      Reply
  6. Yu says

    August 27, 2010 at 2:24 am

    I have that mental block at 0:30 all the time. I guess I’m just not completely confident in myself.
    You never know if you can do something until you’ve tried it, and even if you can’t do it it doesn’t mean you won’t ever be able to do it.
    Great vid 🙂

    Reply
    • Joel Runyon says

      August 27, 2010 at 9:21 pm

      The key is to keep going and keep trying. Eventually you’ll get it. Thanks for the compliments 🙂

      Reply
  7. Lach says

    August 27, 2010 at 6:50 am

    I love your attitude Joel. You ‘da man. Come Monday you’ll have a whole new benchmark for for qualifying “impossible”.

    Reply
    • Joel Runyon says

      August 27, 2010 at 9:22 pm

      Thanks Lach. Gotta keep raising the bar :). The higher it goes, the more & more I realize how few things are actually “impossible.”

      Reply
  8. Rick Radcliff says

    August 27, 2010 at 7:32 pm

    Hey Joel,

    This is spot on, and I actually had a very similar realization before I lost 100 lbs in 8 months.

    When people started asking me how I did it, I just told them that I finally realized I could.

    Good video.

    Reply
    • Joel Runyon says

      August 27, 2010 at 9:31 pm

      100 pounds in 8 months! Congrats Rick! Dang, that’s crazy impressive. Well done =)

      Reply
  9. Timothy Morris says

    August 27, 2010 at 9:35 pm

    Hey man, Love your site. I will be spending some more time looking around on here. i love all the videos. I need to do more of those. I am excited to see how your race goes. After the Marines I have not done long running but I understand the physical challenges. I like to go the woods for long periods of time for intense trips through the wilderness. I am heading up to northern Canada again next month for a 8 day trip in the woods. I can not wait.

    I love the site man!

    Reply
    • Joel Runyon says

      August 28, 2010 at 12:05 am

      Thanks Tim 🙂 Where in Canada did you go? I’ve only been outside toronto and by Niagara. I’d love to go on some more extreme expeditions, but I haven’t done any quite yet…

      Reply
      • Timothy Morris says

        August 30, 2010 at 9:42 am

        Up in Ontario about 4 hours north of Toronto there is a Park called Algonquin. It is roughly half the size of New Hampshire and is used as a wilderness area. You pretty much need a canoe to get in and out of it and we go and wonder around it for about a week. Try to cover somewhere between 40 and 60 miles each time, depending on the group dynamic.

        It is awesome!

        Anyway, let me know if you are ever interested in going with me. I have one coming up that I am going on in Sept. If you are interested.

        Either way it is a blast. I will talk with you soon. I am looking forward to connecting to you soon.

        Reply
        • Joel Runyon says

          August 31, 2010 at 12:15 pm

          that sounds very cool. lets talk about it over skype.

          Reply
  10. Timothy Morris says

    August 27, 2010 at 9:40 pm

    I will be praying for you on Sunday. that is a long race, but I am sure that you can do it.

    Reply
    • Joel Runyon says

      August 28, 2010 at 12:04 am

      Thanks Tim 🙂

      Reply
      • Timothy Morris says

        August 30, 2010 at 9:46 am

        So, how did it go? The race I mean. You got to post something about it. I want to hear about it, and when do we get to see some of your video from it?

        Reply
        • Joel Runyon says

          August 31, 2010 at 12:16 pm

          it’s coming =) i’ve needed a bit of time to recover 🙂

          Reply
  11. Janet says

    September 7, 2010 at 4:23 am

    this reminds me of a twitter post I saw yesterday on my feed. Something like: the most successful people are the ones who are doing things they didn’t think they could do!

    Really great take home. It’s so true that you shouldn’t be afraid to wear new hats!! I never thought I could be a traveler, or an expat.. And a bunch of things. All sorts of growth is happening right now. All sorts of possibilities and opportunities and I couldn’t be happier!

    I’m really awkward on video and it’s always kind of an intimidating medium for me so props to you for the piece. Congrats on the race.. I know you finished 🙂

    Reply
    • Joel Runyon says

      September 7, 2010 at 9:34 pm

      Still working on my video presentation. I like it, so I’ll probably try again. Thanks for the encouragement.

      And yes, there’s all sorts of things that you’re able to do, but you just don’t know until you try. That’s one thing I love about your blog…how you keep stepping out and doing scary stuff. Keep it up 🙂

      Reply
  12. Rita says

    June 15, 2012 at 1:42 am

    I don’t think I mentioned this to you yet, but I came up with the bright idea to do a sprint distance tri with 3 girlfriends this summer. None of us have ever done a tri and i don’t know what I was thinking. I haven’t been on a bike in a LONG time and I’m not a runner. WHAT?! Well this video was exactly the thing I needed to see…I could tell I had some of the mind chatter starting up and this video just stopped all that. Thank you!

    So awesome!

    Reply

Trackbacks

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I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

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