Impossible FM #009: The Real “1 Weird Trick” for Massive Fat Loss with Patrick Hitches (Hint: It’s Not What You Think)

009

In this episode, I sit down with Patrick “MUSCLES” Hitches to talk about massive fat loss using unconventional techniques that no one is really talking about. Don’t worry – there aren’t any supplements, strange routines, or special products to buy. In fact, this stuff is really, really  basic – so basic that most people overlook it. […]

Comrades 2014: The Good, The Bad, And The Ugly of A 56 Mile Race

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It’s been a little over two weeks since I ran the longest race of my life, the Comrades Marathon in South Africa. Here Are The Quick Stats on Comrades: The oldest ultra marathon in the world Point-to-point ultra marathon Down route – Pietermaritzburg to Durban, South Africa (switches each year) 89 kilometers / 56 miles […]

Shut Up And Run

This was one of the posts that I ingrained into my head while running Comrades marathon and one of the mantras I kept in mind throughout the whole course. The post is originally at “Also Ran Runners.” Many thanks to them for allowing me to repost this. The most important thing about running is running! “Shut […]