For the last few years, I've talked about blackmailing yourself into goals. I've done it a ton of times myself to get ready for a photo shoot, prepare for a talk or just get more stuff done. In the past, I've used Stickk, but that was a really great solution in 2007 - but it's 2017 now - and they haven't really changed much at all. I've wanted to build a Stickk alternative for a long time, but I wanted to keep it simple and - to be honest - haven't ...
You’re Not Special
Hey you. I've got something tough to say to you. If you're feeling sensitive, you're gonna want to close this blog right away, but it's important... You ready? Well...here it is: You're not special. Whaaa? I know your parents told you different - your teachers did too - maybe even your band director or life coach. That you're unique. You're special. There's no one else quite like you. Even online, you get the message that ...
Visiting Pencils of Promise in Laos!
Earlier this year, somewhere after Bali and before South Africa, I stopped over in Laos to see the Pencils of Promise Laos office. While I had a chance to visit Guatemala in 2013, I've never been to any of their other communities. Since, I was in the midst of a Southeast Asia jaunt, I thought I'd see what the team is up to. We got a chance to meet the Laos team, see the first ever school that Pencils of Promise build, see a school build in action, and ...
Introducing Move Well 2.0: More Routines & More Movements So You Can Move Well(er) Than Ever
After I busted my ankle 26 miles into my 43 mile race in Patagonia, I had to do about 6 months of rehab. I hated it. Rehab is fine when you're with a physical therapist and they're running you through the various exercises, but when you're at home with your foam roller, it's a bit more like this https://www.youtube.com/watch?v=6w0jakILepk Even after I got healthy, and wasn't hurt, but just had aches from sitting down all day, I knew I should do ...
Win a Free Signed Copy of Living with a SEAL
Giveaway time! Here's the deal - I’m giving away 25 signed copies of living with a SEAL Here's how it works: I’m going to be randomly selecting 25 people to get a signed copy of Living with a Seal - which I featured here last September- by Jesse Itzler. Living with a Seal is the story about how Jesse felt stagnant in his life, so he hired David Goggins (yes, this guy), to live with him for a month and whip him into shape. It's a hilarious ...
Jesse Itzler Challenges You To Build A School By Working Out
If you didn’t know, this month we’re doing a fitness challenge with Jesse Itzler’s group - WeDoHardStuff.com. Jesse’s put together a video just for us, throwing down the gauntlet. Check it out. https://www.youtube.com/watch?v=HkTTHyaX67o TLDR: You can help raise money for 777 & help us build school #7 just by working out. Join the group WeDoHardStuff.com (it’s a growing facebook group of 7,000 people and counting) Follow the ...
