How To Run A Faster Final 5k Using The Hit List Method

swiss alpine marathon

I just ran the Swiss Alpine marathon. It was one of the most beautiful races I’ve ever done. Hands down. It also took me way longer than any other marathon I’ve ever done – almost two hours longer. I’ll have a full race report this thursday, but it was intense brutal – just take a […]

A Few Short Updates From Switzerland

Greetings from Switzerland. I arrived in the beautiful town of Davos yesterday. It’s a sleepy little mountain town with some of the most picturesque mountain scenery you could imagine. Stuff like this everywhere you look. Tomorrow I’m running the Swiss Alpine K42 – a high alpine race and the highest marathon in Europe. I’m adding […]



Every time you do something impossible, a little voice in the back of your head pipes up. Sometimes the voice is loud. Sometimes it’s soft. But it’s always there. I’m not fast enough to run an ultra marathon. I don’t have the kind of body you need to get abs or lose weight. I don’t have rich […]

The 2014 Plummet at the Summit in Photos


A few years ago, I wanted to jump out of an airplane and go skydiving to cross it off my impossible list – but I was to scared to do it on my own. So I decided to just say I was going to do it at WDS – the World Domination Summit in Portland […]

Impossible FM #010: WDS, A New Paleo App and A Super Secret Upcoming Project

paleo app

In today’s episode, we have a bit of a teaser episode as I talk about the past weekend at WDS, a recent app launch with our sister site – Ultimate Paleo Guide – and a big, new super secret project that I can’t reveal the details of yet. Shhh! Enjoy! Links mentioned in this show: […]

Impossible FM #009: The Real “1 Weird Trick” for Massive Fat Loss with Patrick Hitches (Hint: It’s Not What You Think)


In this episode, I sit down with Patrick “MUSCLES” Hitches to talk about massive fat loss using unconventional techniques that no one is really talking about. Don’t worry – there aren’t any supplements, strange routines, or special products to buy. In fact, this stuff is really, really  basic – so basic that most people overlook it. […]