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You are here: Home / 2019 / Archives for February 2019

Archives for February 2019

My Current Performance Recovery Stack (what I’m using and why)

February 28, 2019 By Joel Runyon Leave a Comment

Mindset. Training. Recovery. When I talk recovery, I'm not just taking time off, but taking time intentionally "on" to do things to get your body ready to perform at a high level. Here’s what I’m doing these days and what’s working for me. Training If you’re stronger, it’s easier to recover. If you’re weak, you’re constantly getting hurt and playing defense. If you’re stronger, it’s easier to recover and you can be a bit more on the ...

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Filed Under: Fitness

Why I Moved To Austin After 3 Years on the Road

February 6, 2019 By Joel Runyon 3 Comments

Soco Austin

I recently packed up all my stuff (again) and moved to Austin. Unlike when I downsized to move to San Diego, I actually had quite a few things with me (I haven’t counted this time through). It's been 3 years since I officially had an apartment. Since then, I've finished 777, traveled the world, ran across 2 countries, did stints in New York, San Diego, Chicago, Portland, and Barcelona, and shot videos in Iceland and Denmark (keep your eyes peeled). I ...

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Filed Under: Founder

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My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

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