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You are here: Home / Fitness / 100 Pushups

100 Pushups

April 14, 2011 By Joel Runyon 70 Comments

3 months after this spectacular failure.

[Click here to watch video]

I’m not always the fastest…but I always finish.

A more in depth post on this whole endeavor (including form critique, why it took me so long, etc) is coming next week, but before I write it, I need to go rest my arms….

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Filed Under: Fitness, The Impossible Tagged With: 100 pushups, hundred pushups, one hundred pushups

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter, free fitness training tutorials, and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Comments

  1. orontes says

    April 14, 2011 at 10:22 am

    We’ll done, and after a lot of hard work! I really like the extra few pushups at the end.
    You sure turned a pretty color pink/red there as well.

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:37 pm

      I started out red. Finished at purple 🙂

      Reply
  2. Wendy Kennedy says

    April 14, 2011 at 10:38 am

    Well done!! I was rooting for you!!

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:36 pm

      Thanks Wendy

      Reply
  3. Trevor says

    April 14, 2011 at 11:03 am

    Joel, did you actually breath while doing your push-ups? Your face turns so red or is that just sun burn? Haha

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:36 pm

      A little bit of both. I started out red. Think I stopped breathing somewhere in there and started to turn purple 🙂

      Reply
  4. Alan says

    April 14, 2011 at 11:10 am

    Ladies and gentlemen! He did it! AWESOME.

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:35 pm

      Thank ya sir.

      Reply
  5. Cat says

    April 14, 2011 at 11:58 am

    Nice work!! I was cheering you on. *high five*

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:35 pm

      *returns high five*

      Reply
  6. David William says

    April 14, 2011 at 12:25 pm

    Inspired! I need to catch up!

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:35 pm

      Haha, Get to it! (Only took me 3+ months) =)

      Reply
  7. Olivier says

    April 14, 2011 at 12:34 pm

    Congratulations !!!

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:34 pm

      Thanks Olivier

      Reply
  8. kim hinxman says

    April 14, 2011 at 1:03 pm

    WOW! I can only do 9! And that’s from a month of practicing! You ROCK!

    Reply
    • Joel Runyon says

      April 14, 2011 at 1:34 pm

      Thanks Kim 🙂

      Reply
  9. Kaari Busick says

    April 14, 2011 at 2:47 pm

    Yay! Congratulations! Can’t wait to hear the details.

    Have an awesome weekend!

    Reply
    • Joel Runyon says

      April 14, 2011 at 3:35 pm

      You too 🙂

      Reply
  10. Natalie Sisson says

    April 14, 2011 at 2:50 pm

    Woot! Huge congrats. I remember feeling impressed when I could do 40 full pushups, you’ve inspired me to go further.

    Please please tell me you’re also doing exercises for your lats to ensure you don’t become one of those people with the extremely tight chests and hunched shoulders! 😉

    Next up squats? 500?

    Go for it

    Natalie

    Reply
    • Joel Runyon says

      April 14, 2011 at 3:42 pm

      Haha, I’ve seen those people before. That actually happens because the muscles tighten up & pull your shoulders in. Stretching usually takes care of it. As for the squats, I’ve already done 200 of them! :). Next step, pullups & a different type of pushups. Gotta switch it up a bit

      Reply
  11. Topher Fangio says

    April 14, 2011 at 3:33 pm

    Congratulations man! It sure is inspiring! Oh, and props for the NF shirt. You know, if you submit an image to Steve, you might be his NF rebel of the week 🙂

    Reply
    • Joel Runyon says

      April 14, 2011 at 3:54 pm

      Haha, I’ll let Steve know.

      p.s. I’ll have you know, I *started* the NF rebel of the week photo –> proof) 🙂

      Reply
  12. Caleb says

    April 14, 2011 at 4:00 pm

    In a word: Epic. I knew you’d do it eventually.

    Reply
    • Joel Runyon says

      April 14, 2011 at 5:40 pm

      Epic seems to be the word of the day :). Thanks Caleb

      Reply
  13. Elena Patrice says

    April 14, 2011 at 4:13 pm

    WOW! Inspiring!! I’m putting on my running shoes NOW! “Not Impossible.” FABULOUS!!!!! Thank you – I needed this!! Whoo hooo!

    Reply
    • Joel Runyon says

      April 14, 2011 at 5:42 pm

      Awesome Elena. Have a great run. Thanks for the nice words 🙂

      Reply
  14. Matt says

    April 14, 2011 at 4:51 pm

    Congratulations Joel! What an accomplishment. The impossible things you do are such an encouragement and inspiration for myself and I can only assume for others. Keep at it my friend!

    Reply
    • Joel Runyon says

      April 14, 2011 at 5:41 pm

      Thanks you for being an encouragement to me Matt 🙂

      Reply
  15. Lee Knowlton says

    April 14, 2011 at 4:56 pm

    Epic. Congratulations Joel. You’re awesome.

    Reply
    • Joel Runyon says

      April 14, 2011 at 5:40 pm

      Thanks Lee 🙂

      Reply
  16. Bolaji O (like the hotel in Vegas) says

    April 14, 2011 at 6:00 pm

    WAY TO GO, DUDE!

    *double high-five + chest bump
    (except JR can’t lift both arms, and it ends up being an awkward bear hug…)

    Reply
    • Joel Runyon says

      April 14, 2011 at 11:20 pm

      Haha – well played

      Reply
  17. Jelena Milosevic says

    April 14, 2011 at 6:33 pm

    110! Bravo!
    I did wach all video,great.The best part of, was the look in your eyes when you said:”Not impossible!”
    You will make it all!
    Congratulation
    Jelena

    Reply
    • Joel Runyon says

      April 14, 2011 at 11:20 pm

      Thanks Jelena 🙂 You know I couldn’t stop at just 100:)

      Reply
      • Jelena Milosevic says

        April 15, 2011 at 12:50 am

        I did expect it,Every time a just little more!For respect,keep going:)

        Reply
        • Joel Runyon says

          April 15, 2011 at 10:15 am

          Thanks Jelena 🙂

          Reply
  18. Todd Schnick says

    April 14, 2011 at 7:06 pm

    you are the man….

    congrats!

    Reply
    • Joel Runyon says

      April 14, 2011 at 11:19 pm

      Thanks Todd 🙂

      Reply
  19. Katie T. says

    April 14, 2011 at 11:08 pm

    I love reading your blog! I’m a lurker for the most part but you should be the blog of inspiring things, not impossible things.

    Thanks for making me want to work harder in every aspect of my life.

    Reply
  20. James says

    April 14, 2011 at 11:36 pm

    nice! Me and my girlfriend are heading through the 100 pushup challenge too. She’s already gone from ‘can’t do more than 2 knee pushups in a row’ to 8 regular pushups. I’m from 20 regular pushups up to 50… been kind of fun doing that, since I’ve been doing some screwy diet stuff in the meantime.

    Mad props on hitting 100! That’s awesome Joel.

    But now… race to you to a set of 5 planches! 1 2 3 GO.
    http://www.youtube.com/watch?v=zYLm5Pp0HJU

    Reply
    • Joel Runyon says

      April 15, 2011 at 10:14 am

      Nice job on the improvement James. I’ve checked out those planches…WOW. Those look intense. I might have to work up to them, but they’d be awesome to do…I’ll keep you posted.

      Reply
  21. Dom says

    April 15, 2011 at 3:19 am

    Great work – that’s a real feat of muscular endurance.

    Here’s another challenge – to maintain the plank position (also known as the bridge) for 5 minutes.

    Reply
    • Joel Runyon says

      April 15, 2011 at 9:58 am

      I’ve done the plank for up to 3 minutes. After that, it just begins to get boring. I might start it back up and see how far I get 🙂

      Reply
  22. Steve says

    April 15, 2011 at 4:17 am

    HAHAHAHAHAHAHA.

    Amazing. I leave for three days and come back and now there’s a twitter list for steve/joel fight and you’re doing 100 push ups to Kanye while wearing the NF t-shirt.

    Awesome. Congrats buddy.

    I still hate you, but slightly less so now.

    -S

    Reply
    • Joel Runyon says

      April 15, 2011 at 9:57 am

      See what happens when you leave the interwebs? 🙂 Thanks Steve. Now on to some handstand pushups 🙂

      Reply
  23. 101 Things Before You Die says

    April 17, 2011 at 11:13 am

    My goal is much less ambitious than yours: to do a pullup. I’ve never been able to do a pull up and have always had really horrible upper body strength. Congrats on 100 push ups!

    Reply
    • Joel Runyon says

      April 19, 2011 at 3:49 pm

      Little by little. Start on one of the bodyweight pullup machines and work your way up. The key is getting your muscles trained to the movement. Once you’re used to the actual movement, you can increase weight & reps a lot faster :). Good luck!

      Reply
  24. Benny says

    April 19, 2011 at 4:06 pm

    Man I feel exhausted just watching you do those! That’s a great accomplishment for sure.

    Reply
  25. Justin Hamlin says

    April 22, 2011 at 11:06 am

    I am tired just watching you do that. Me and my scrawny arms. I am working on it, along with my new Vibrams, my calfs and my arms both hate me right now…

    Reply
    • Joel Runyon says

      April 23, 2011 at 6:59 pm

      Little by little. Follow the guide and you’ll totally be able to do 100 pushups in 6 weeks (or 6 months) in my case 🙂

      Reply
  26. Nina Yau says

    May 6, 2011 at 8:48 am

    I bow down to you, oh push up master!

    Reply
    • Joel Runyon says

      May 6, 2011 at 11:54 pm

      bahahaha 🙂 thanks Nina

      Reply
  27. Dr. Pete says

    August 17, 2011 at 7:31 pm

    Nice work! Sorry to comment on an older post, but I just discovered your blog via Johnny B. Truant. I’ve been working on doing 100 push-ups in 2 minutes as part of my Year-42 plan (just turned 41), and I’m up to 100 in 2:07, but in about 4-sets (1 of 50-60 and then a couple of 10-15s). Trying to do it in 1 set (resting in the up position is fine, of course).

    Looking forward to seeing what you’ll tackle next.

    Reply
  28. nate says

    January 8, 2012 at 5:41 am

    Joel,

    Got me fired up with that brother. Man, that is all we do in the military and being a marathoner, I HATE doing them..way to knock em out.

    Nate

    Reply
  29. Sergio Felix says

    January 11, 2012 at 1:15 pm

    Not Impossible!

    Hey dude, LOVED your reps here, I watched the failure video first and then watched this, I’m so happy you absolutely DOMINATED this challenge bro.

    I am wondering how many reps are you aiming at now?

    I used to to just 30 pushups before taking a shower, did that for like a year or two and now thanks to a carpal tunnel shitty syndrome I have stopped doing those.

    Thinking of doing it some other way (with bars maybe) but I couldn’t do 30 reps for shit today, that’s for sure.

    Anyway, thanks for posting this out man, really enjoyed watching you blaze through those 100’s.

    Sergio

    Reply
    • Joel Runyon says

      February 3, 2012 at 3:14 am

      I’m right at about 50 now. Staying there and working on doing harder pushups. After a while, they just get boring, so you have to switch it up to entertain yourself 🙂

      Reply
  30. Rickey says

    January 19, 2012 at 9:19 pm

    WHAT!?!? You didn’t even get 1 pushup. Not a single one, on the way down, OR up, was to the complete extent that a pushup should be. Chest to deck, and arms to full extension.

    You sure have a lot of nice comments on here. What a nice little world where everyone tells you good job for something that isn’t.

    Reply
    • Joel Runyon says

      January 20, 2012 at 2:23 pm

      I’m sorry you don’t like my free site.

      (fwiw: I did address my form in the very next post though. http://www.impossiblehq.com/the-unauthorized-guide-to-one-hundred-pushups)

      Reply
      • tpfalconer says

        April 12, 2012 at 6:40 pm

        Joel,

        Forget the naysayer. I am very impressed by what you achieved! And so were many other people (several of them athletes/military) who commented on your post, so….

        I came across your blog entries because I was looking up various 100-pushup stories online. You see, in a moment of insanity, I bet my boyfriend that I could do 100 pushups by September 1st. Well, what actually happened was I mentioned that it was a goal, he said, “no way!” and I responded with, “You wanna bet?!”

        So yeah. Um, right now…I can do 18! LOL! But I am determined, just because he’s so sure I can’t, that I will. (On a side note, it’s a good-natured skepticism. He’s not being insulting or anything).

        Anyway, wish me luck! I had already found that 100pushups website and I’m following that schedule. I’ll come back periodically to read your blog and to let you know how I’m progressing.

        Thanks for the inspiration!

        Regards,
        TL

        Reply
  31. Rita says

    June 15, 2012 at 1:35 am

    I don’t know how I missed this post but WOW! I was actually cheering for you..”Go Joel Go!!” Wow. That was impressive and inspired! I have to admit..I was a little bit concerned about your head exploding right about 75…but you did it! YAY YOU!

    Reply
  32. keller says

    June 22, 2012 at 5:19 pm

    Lovely performance well done! I could only reach to 75..Lol Ur arms should hurt like shit! Damn! Lol, What was ur motivation I ask?

    Reply
    • Joel Runyon says

      June 25, 2012 at 12:46 pm

      I just wanted to do it.

      Reply
  33. Elloa says

    August 4, 2012 at 7:13 pm

    Hey Joel,

    Well done man! I watched your fail vid just before this – the downward dogs made me laugh out loud on this bus trip home. Sadly my husband would agree that your form wasn’t there but nevertheless you deserve a hige round of applause and could possibly be valid for Guinness book of records for longest time without breathing whilst exercising 😉

    Not impossible. What a motto.

    I also loved that this this stuff isn’t effortless for you – in showing your humanity, you make the impossible possible in my mind. I’ve already had my first 5 mInute cold shower and am writing my impossible list.

    Elloa 🙂

    Reply
  34. Mitch Villani says

    September 3, 2012 at 6:57 am

    JOEL you are the man. Great job mate! Sorry I’m commenting on an older post but I just happened to be surfing the web and came across your site for the first time. Love it! You have inspired me mate. The most I have done is 115 push ups, however I have had 3 left shoulder reconstructions. I know want to show the world that regardless of my setbacks I can do it again.

    Also the doc said I would never be able to do a pull up again, maybe I can prove him wrong and do the impossible!

    Thanks again JOEL

    Reply
  35. Lisa Van Ahn says

    April 2, 2013 at 11:08 pm

    I did this! To represent for my sis going over seas and fighting for our freedom.
    http://www.youtube.com/watch?v=pfU-UcYHYNw

    ps. It goes a lot faster if you speed up your video!

    Rock on! L-

    Reply
  36. Mark Eichenlaub says

    April 21, 2013 at 1:46 pm

    I’ve long wanted to do this. Thanks for writing on this and walking us through it. No more excuses for the rest of us!

    Reply

Trackbacks

  1. The Uncommon Start To A New Year: Spectacular Failure | Blog Of Impossible Things | Blog Of Impossible Things says:
    April 14, 2011 at 10:16 am

    […] UPDATE: 100 Pushups Video Update […]

    Reply
  2. The Unauthorized Guide To One Hundred Pushups | Blog Of Impossible Things | Blog Of Impossible Things says:
    April 19, 2011 at 11:28 pm

    […] Attempt #2 – My Glorious Ugly but Effective Redemption […]

    Reply
  3. Experimentations In Ultra Minimalism You Can Try Today | Castles in the Air says:
    June 7, 2011 at 2:56 pm

    […] what about Joel Runyon? Joel recently completed 100 pushups in a row. Watch him turn beet red here after 100+ pushups. “Wooh! Did it. Not […]

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  4. The Best Financial Investment You Can Ever Make: Invest in Your Body | Pocket Changed says:
    June 13, 2011 at 6:36 pm

    […] Check out a website that gives down to earth advice like Steve Kamb’s Nerd Fitness. Try to do 100 Push-Ups like Joel Runyon. Pick up a book like Starting Strength by Mark Rippetoe. Knowledge is power. Motivation is too. […]

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