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You are here: Home / 2019 / Archives for July 2019

Archives for July 2019

Year 3 of Hell: (Hell on the Hill 6 Recap)

July 31, 2019 By Joel Runyon Leave a Comment

hell-on-the-hill-6

Every year the hill brings it’s own anger. Every year it shows it in a new way. The first year was HOT. The second year it rained. This year, I thought I was ready… Spoiler alert: you’re never ready. This year, I thought I’d write a practical guide to Hell on the Hill - by the numbers - mostly determined by the thoughts going through my head as I did it. Pre-Hill The music is blasting,. You’re jacked on inspirational stories. Jesse ...

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Filed Under: Fitness

It’s Only Going To Get Harder

July 17, 2019 By Joel Runyon 1 Comment

harder

What’s the thing? The thing you’re meaning to do, but haven’t done “quite yet.” It’s difficult, it’s hard, and you don’t want to do it yet. Most people would say you need to do something else. Relax, lower your standards and do something easier. But what if you don’t? What if you need way more stress in your life. If you’re feeling slow, stuck or need a change. Maybe you don’t need to have things be easier, or do less. Maybe you need ...

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Filed Under: Fitness

A Simple Action Plan For When You Feel Like Crap

July 9, 2019 By Joel Runyon Leave a Comment

action-plan

I wrote this blog post a year+ back but never published it. I was going through my drafts and decided to share it today. The other day, I ran across this tweet I really like: I responded: I got a question from a reader afterwards that asked what do you do when you physically feel like you can't do that due to fatigue, illness or something else altogether. I responded with a tweet storm but thought I'd share it with anyone on IMPOSSIBLE ...

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Filed Under: Fitness

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