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You are here: Home / 2021 / Archives for October 2021

Archives for October 2021

Make Your Obstacles Mortal

October 31, 2021 By Joel Runyon Leave a Comment

If you are not where you want to be, why are you chilling so much? If you’re not where you want to be, you need to do more than just try new things. You need a new attitude. You need to go military on some things. You've got way too many obstacles taking up way too much space in your brain space. It's time to get rid of them. Make your obstacles mortal. Then crush them. It’s easy to have your excuses live in your head. When they live ...

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Filed Under: Fitness

3 Sleep Experiments I’m Trying That Actually Work

October 20, 2021 By Joel Runyon Leave a Comment

I am not the world’s greatest sleeper. I think I usually sleep out of necessity more than desire. If I could get away with it - I'd rather pass. That said - I’ve been informed that I have to sleep every day - which I’ve double checked with the doctors - and I’ve unfortunately confirmed as true. So, I figured if I’m going to have to sleep - I might as well try to get better at it. So, over the past 6 months or so, here are 3 sleep experiments that ...

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Filed Under: Fitness

The More You Do, The More You Do

October 12, 2021 By Joel Runyon Leave a Comment

The more you do, the more you do. One thing I’ve noticed about people who get a lot done is that there’s a compounding factor no one discusses. The more someone does, the more they seem to do. It’s counterintuitive, but when things start to pile up, there are two options: You can look for reasons to opt out.Or your can lean in. It’s easy to think that the people with clear schedules have wide open schedules and lots of time to get things ...

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Filed Under: Fitness

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