• About
    • Meet Joel
    • The IMPOSSIBLE Shirt
  • Speaking
  • Giving

IMPOSSIBLE®

Push Your Limits | Do Something Impossible

  • Home
  • Impossible List™
  • Blog
    • Archives
  • Gear
  • Apps
    • Running + Fitness Calculators
    • Move Well – Mobility Exercises
    • Cold Shower Therapy
  • Podcast
  • Events
  • 777
You are here: Home / 2023 / Archives for September 2023

Archives for September 2023

Yes And – The Impossible Take

September 3, 2023 By Joel Runyon 2 Comments

The “yes and” technique is a favorite technique people use in improv. The idea is that you never stop the momentum. No matter what anyone says - you just say “yes and” and then keep the train going - accepting the premise the other person put forward - no matter how ridiculous it is The popularity has spilled over into business, brainstorming and other communication classes, but it works well with hard things with yourself as well. When shit sucks ...

Continue Reading

Filed Under: Fitness

the-impossible-shirt

Hi, I'm Joel Runyon


I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

Follow @joelrunyon

My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

Subscribe & Listen To The Podcast

How To Start A Blog Walkthrough

how-to-start-a-blog-guide
impossible abs

no-excuse-workout

cold-shower-therapy

The 777 Project

777-project

THE IMPOSSIBLE FAMILY

  • IMPOSSIBLE • Blog + HQ
  • IMPOSSIBLE Fitness • Tutorials & Training
  • IMPOSSIBLE Podcast • Podcast
  • IMPOSSIBLE VC
  • IMPOSSIBLE.org • Giving
  • IMPOSSIBLE Gear • Apparel + Supplements

"How To" Guides

  • How To Start A Blog: The Definitive Guide
  • How To Start A Podcast: The Definitive Guide

Looking For Something?

About The Impossible Shirt

IMPOSSIBLE®

  • Impossible VC
  • Impossible.org
  • Impossible Gear™
  • Impossible Fitness ®
  • Impossible Nutrition ®
  • Shop IMPOSSIBLE ® on Amazon

RECENT

  • Adventure Roulette: The Game
  • Weird Things I Do To Supercharge My Creativity
  • The Fastest Sport on Ice – The Val Thorens 500 – Ice Cross Mini Documentary
  • The 4am Rule
  • The Scary Part Isn’t The Action

Inspiration

  • An Unexpected Ass Kicking
  • How Bad Do You Want It?
  • The Iron & The Soul
  • The Only 2 Real Excuses Why People Refuse To Take Cold Showers

We Built a School! (2012)

impossible-pop-school

And We Built 7 More! (2017)

777-project

© 2010–2026 IMPOSSIBLE HQ® · Impossible LLC | Built on Genesis | Start your own blog | Affiliate Disclosure

IMPOSSIBLE · Shop · Fitness · MoveWell · IMPOSSIBLE.org · IMPOSSIBLE VC

IMPOSSIBLE®, the IMPOSSIBLE® logo, IMPOSSIBLE HQ®, IMPOSSIBLE X®, IMPOSSIBLE Nutrition®, IMPOSSIBLE Fitness® and DO SOMETHING IMPOSSIBLE® are registered trademarks of Impossible LLC.

The IMPOSSIBLE List™, Push Your Limits™, and Cold Shower Therapy™ are trademarks of Impossible LLC. Trademarks