Be Honest: It’s Not THAT Important To You

You know that thing on your list that’s been there since September? The one you keep planning on doing when the time is right? Today is the day. Today’s the day it gets moved off the list. Let’s face it. It’s not that important to you. If it was, it would have been done in September…  continue reading > 

A Quick and Simple Airport Mobility Workout

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Greetings from Barcelona, I’m here for the next 2 weeks to speak for the #DCBCN conference this week put on by the Tropical MBA guys. I’ll be doing a 2 part workshop on the paleo projects that I’ve been building over the past couple years. I’m finishing up the talk presentation today, so I should…  continue reading > 

Why I Got An Office Between A Strip Club & A Porn Shop


That got your attention huh? Recently, I moved into an office and in the brief time I’ve been there, it’s dramatically helped with my productivity, fitness and overall quality of life. But first, let’s back up really quick. Since I quit my job in 2011, I’ve worked for myself – anywhere in the world. I’d…  continue reading > 

Floating in the Dark: Inside a Sensory Deprivation Tank

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Lately, I’ve been experimenting with weird things that I’ve never heard of and that sound interesting. One week it was a cryotherapy chamber. The next it was a sensory deprivation tank. If it sounds like a torture device, that’s because it combines a lot of things I don’t like: Darkness, lots of nothing and a…  continue reading > 

Mobility For The Everyman: How 15 Minutes Could Improve Your Life


News Flash: Mobility work is here and it’s here to stay. Sure, it feels like a car is backing up over all your vital muscle groups, but it WORKS. I’ve written about ways to become a better athlete previously, but there’s a similar, simpler and even more effective way to improve your life – whether…  continue reading > 

3 Minutes at Negative 100 Degrees Celsius: My Introduction To Cryotherapy

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I walked by the Onnit booth at PaleoFx in Austin this year and stopped to chat. There were seemingly 100+ booths there this year, but I wanted to chat with Onnit. They’re endorsed by Joe Rogan and a bunch of other athletes. I knew about their supplements, but didn’t know much else. I don’t push…  continue reading > 

Writer’s Freedom

A lot of people talk about writer’s block. The idea that you either can’t come up with something to write or don’t know what to write about. I’ll cut to the chase on this topic – I think it’s bull. Most people don’t have writer’s block. They have writer’s fear. They’re scared to produce. They’re…  continue reading > 

How To Fix Muscle Pain, Get Stronger and Move Better – Introducing The MoveWell App

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Yesterday, we launched our 3rd app – MoveWell – the personal mobility coach you can take with you anywhere. It’s the fastest way to feel better in 15 minutes or less and it’s free. Today I’m going to share exactly why we built the app and some of the goals I had in creating MoveWell….  continue reading > 

Lessons From The 7 Day Integrity Challenge

7 Days. Done. 7 days of gym and 7 days of mobility work on a foam roller. #boom The past 7 days have been sort of meditative for me. And besides realizing I have a ton of tension through my mid-back and abductors, I discovered a few other things about myself as well. Taking Care…  continue reading > 

Learning To Celebrate The Wins (Plus a HUGE Thank You)

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One of the hardest things I have to learn is how to actually celebrate the good things that happen in life. When something ships on time or goes great, I, like many people, dismiss it out of hand and tell myself, “Finally, something went right,” then move on to the next thing. Meanwhile, anything that…  continue reading >