Lately, I’ve been experimenting with weird things that I’ve never heard of and that sound interesting. One week it was a cryotherapy chamber. The next it was a sensory deprivation tank. If it sounds like a torture device, that’s because it combines a lot of things I don’t like: Darkness, lots of nothing and a coffin-shaped object you get to lie in for an hour. Oh, and did I mention - worst of all - you DO NOTHING. Over the past couple of ...
Archives for May 2015
Mobility For The Everyman: How 15 Minutes Could Improve Your Life
News Flash: Mobility work is here and it’s here to stay. Sure, it feels like a car is backing up over all your vital muscle groups, but it WORKS. I’ve written about ways to become a better athlete previously, but there’s a similar, simpler and even more effective way to improve your life - whether or not you’re an athlete. This is what it looks like: And there are a ton of benefits to mobility work, foam rolling, myofascial release ...
3 Minutes at Negative 100 Degrees Celsius: My Introduction To Cryotherapy
I walked by the Onnit booth at PaleoFx in Austin this year and stopped to chat. There were seemingly 100+ booths there this year, but I wanted to chat with Onnit. They’re endorsed by Joe Rogan and a bunch of other athletes. I knew about their supplements, but didn’t know much else. I don’t push supplements very much (if you’re eating right, you don’t need a ton of supplements. Supplements should be just that - supplementary - not replacements for ...
Writer’s Freedom
A lot of people talk about writer’s block. The idea that you either can’t come up with something to write or don’t know what to write about. I’ll cut to the chase on this topic - I think it’s bull. Most people don’t have writer’s block. They have writer’s fear. They’re scared to produce. They’re scared to create. But most of all, they’re scared to get judged. Seth points out most people don’t get “talker’s block.” It just doesn’t happen. So how do ...
How To Fix Muscle Pain, Get Stronger and Move Better – Introducing The MoveWell App
Yesterday, we launched our 3rd app - MoveWell - the personal mobility coach you can take with you anywhere. It's the fastest way to feel better in 15 minutes or less and it's free. :) Today I'm going to share exactly why we built the app and some of the goals I had in creating MoveWell. If you've been under a rock, here are past few apps we've been actively developing (and we've got a couple more on the way) App #1 - The Cold Shower Therapy App ...
