I’ve been getting a bunch of questions about what exactly the FPC Protocol is so I thought I’d take some time to answer them. What is the FPC Protocol? The FPC Protocol is a super simple, easy to follow eating protocol designed to help you build lean, solid muscle - particularly for those that find it hard to gain muscle, weight or size.. FPC stands for the three phases of the eating protocol. Are There Workouts Included? I give a basic workout ...
Archives for October 2018
INSIDE: The FPC Protocol
Last Friday, I got a couple emails: Joel - this looks awesome - but what exactly is the FPC Protocol? Great question - I guess I should go a bit more in depth. When most people try to lean out, they declare a war on carbs. The core idea of FPC is that carbs are not bad (phew!), but you need to know how to use them. But before you go crazy, if you’re direly overweight or trying to lose a bunch - carbs can suck. They make you hungry, spike your ...
