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You are here: Home / Archives for 2021

Archives for 2021

Miss 1? Fine, Never Miss 2

July 28, 2021 By Joel Runyon Leave a Comment

I’ve been working out wildly consistently for the past 7 months. Almost maniacally 5 days / week. Sometimes I'll take the weekend off but usually I'm doing some active rest work. I've missed a day or two here over the months, but since January, I've been remarkably consistent. The only real thing that's changed was I removed the option for not going and instituted an unofficial rule with myself. If I miss one workout, that’s fine. But I never miss ...

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Filed Under: Fitness

Don’t Ask, Don’t Get

July 13, 2021 By Joel Runyon Leave a Comment

Looking over my impossible list, I started to realize there's basically two types of things on my list that I've done: Type #1 - Things I Can Do On My Own Stuff like kitesurfing, running an ultra marathon, or starting a business. Pick something off the list, put it on the schedule, and do it. Type #2 - Stuff I Need Help For This is stuff like 777, impossible.org, and projects that are bigger than me. Type 1 tasks are easier to do. I ...

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Filed Under: Fitness

The Hard Thing About Hard Things Is The Hard Thing

July 5, 2021 By Joel Runyon 1 Comment

I was 25 minutes into a workout titled “1-800-fuck-you” and struggling. 400 meter run. 12 lunges. 12 jumping lunges. Every 6 minutes. Each round you lose 10 seconds. At first it’s not bad, you can get through the work pretty easily. But as you get through a few rounds and drop 30 seconds - it starts to get real, real quick. I think I made it 6 rounds (40ish minutes) and change before missing the cutoff. Some badass made it 15 rounds. ...

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Filed Under: Fitness

The Obvious Thing

June 28, 2021 By Joel Runyon 1 Comment

There’s a book “Obvious Adams” about the power of obviousness (Taylor does a good review of it here). The gist of the story is about a young man looking to start out in his career and he makes his career out of doing nothing but the obvious thing. The book is a quick read, but details "Adams'" stunning success as he goes from entry-level employee to executive - just by asking the obvious question, and doing the obvious thing. Where others would be ...

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Filed Under: Mindset

Doubters Are Better Fuel Than Haters

June 21, 2021 By Joel Runyon Leave a Comment

It’s pretty common for people to rant online about their “haters.” They fuel their identity and work around proving these ‘haters’ wrong.  There’s a level of narcissism about this. Thinking that people are spending their entire day not just passively thinking about you but actively hating on you. It might be the case - but often haters ar just people making critical feedback, asking questions. They might even have a good point. If you think ...

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Filed Under: Mindset

Common ≠ Normal

June 14, 2021 By Joel Runyon Leave a Comment

One the sneaky ways society lulls you into complacency is word f*ckery. Word f*ckery Using similar words to draw you into a state of complacency and confuse you into labeling yourself a certain way. Exhibit A: Using the word “normal” and "common” interchangeably. Society pretends they’re interchangeable. They’re not. Here’s what I mean: There are plenty of issues that people deal with that are common - it has nothing to do with whether ...

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Filed Under: Mindset

Skill Theming: How to Learn More Skills, Faster

June 7, 2021 By Joel Runyon Leave a Comment

Something I’ve been thinking about lately is skill theming. Learning a bunch of related skills at once as a way to systematically get outside your comfort zone and learn a ton of new things, and Hypothesis: You learn new skills faster and gain competency by theming similar complementary skills and stacking them together than trying to learn them individually. As I was reviewing my impossible list, I saw a bunch of things on there that had been on ...

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Filed Under: Fitness

The IMPOSSIBLE Shirt Has Been Upgraded – Here’s what’s new

May 27, 2021 By Joel Runyon Leave a Comment

We just upgraded the IMPOSSIBLE Gear to be better than ever. Spoiler alert: they're awesome. Here's what's new inside: The New Impossible Gear Highlights Softer (somehow) shirts - the softest shirts in the world.Better athletic fit. Fits your body in all the right places making you look like a superhero.Clean “push your limits” down the back spine.Final touches like no-show tags and custom hang-tags.Three awesome colors: navy blue, military ...

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Filed Under: Fitness

The Seven Stages of Learning Something New

April 20, 2021 By Joel Runyon 1 Comment

When’s the last time you learned something new? A weird aspect of adult life is people are obsessed with learning for the first 20 years of their life, but care less about what specifically they’re learning. Then, a large majority assume that they’ve learned everything they ever can learn and are the same person for the next 50 years until they take a dirt nap. I wrote last week about pulling the trigger and crossing kitesurfing off my impossible list. ...

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Filed Under: Fitness, Mindset, The Impossible List

Is it Important? Put It On The Calendar

April 12, 2021 By Joel Runyon 2 Comments

Read until the end to read about how you can win $100 to do something on your impossible list. I’ve been talking about kite surfing for a long time. I think the first time I went was like 10 years ago in Aruba. I was terrible, but I loved it. I started saying “this is my next favorite sport” But, you know the drill. I got busy. I had other things to do, races and businesses to run. It became a story I told myself I wanted to do someday, ...

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Filed Under: Fitness

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