• About
    • Meet Joel
    • The IMPOSSIBLE Shirt
  • Speaking
  • Giving

IMPOSSIBLE ®

Push Your Limits | Do Something Impossible

  • Home
  • Impossible List™
  • Blog
    • Archives
  • Gear
  • Apps
    • Running + Fitness Calculators
    • Move Well – Mobility Exercises
    • Cold Shower Therapy
  • Podcast
  • Events
  • 777
You are here: Home / Adventures / 5 Lessons Learned From My First Ultra Marathon

5 Lessons Learned From My First Ultra Marathon

November 2, 2012 By Joel Runyon 18 Comments

This weekend I ran the Chicago Ultra Marathon.

I never thought I’d actually run an ultra marathon. I told myself after my first ever marathon that that was more than far enough and I was quite okay.

Then I found out about ultras and they kept popping up in my mind. At the same time, I found an amazing organization to partner with, and pretty soon I was working in a coffee shop sitting next to Nicky when I looked up at him and said, “I think I just signed up for an ultra marathon.” What am I doing?

A few months later, after a few months of trainig, I was staring at the starting line this past Saturday, listening to the race director shout out “5 minutes till start!” I lined up, took my sweats off and over the next 6 hours, ran the thing. Here’s what I learned.

Here’s 5 Lessons I Learned From My First Ultra Marathon

Reference Points Matter

Table of Contents

  • Reference Points Matter
  • It Hurts Until it Feels Good
  • It’s All About The Decision
  • It’s Not About You
  • Impossible is Negotiable

The course was a about 31 miles. It was a 10.5 mile loop we ran 3 times. That meant it was a ~5 miles out, and ~5 miles back.

A lot of marathon courses don’t have loops. They’re like big running tours where you can see different parts of the city. That’s great for big cities where you have crowds out cheering, but on longer courses with smaller fields, the number of people tends to get spread out, it’s much quieter and can be more difficult to always know where you’re at on the course.

That’s why reference points matter. They help give you familiar segments throughout the race.

The race was 30 mles, but it was only a 5 mile run, 6 times.

That sounds way more manageable. And while it was still freaking hard, every 5 miles, I had a reference point that I had definitely seen before and after one loop, I was running in familiar territory and began to know what to expect. I knew where hills were, when the head winds would pick and where the break stations were. That might not sound like that big of a deal, but in the middle of the race, it makes a big, big difference when you know that you’ve been here before, you’ve done it before and you can damn sure do it again.

It Hurts Until it Feels Good

As we started running, the pack was pretty close for the first 5-7 miles. You don’t want to take it too fast out of the gate since you’ve got quite a few miles ahead of you. I started talking to a guy named Tom who had run a couple of ultras before and he said something I took me the rest of the race:

It hurts, it hurts and hurts until it feels good.

I didn’t really “get it” at the time, but 10-12 miles later I knew exactly what he was talking about.

It’s All About The Decision

Up until the run actually began, the idea of an ultra marathon was all cerebral. I knew I was running an ultra marathon, but it didn’t really set.

At mile 17 or 18, it hit me. I realized that no matter what, I was going to finish.

It was decided. No motivation needed.

It might take me all day, but it was going to happen.

Chicago Ultra

It’s Not About You

It was a good thing I decided that at mile 18, because miles 22-30 sucked. Like really sucked. I tweaked my ankle and spent an hour fighting a brutal headwind that was on special delivery from Lake Michigan just for me, but there wasn’t a chance I was going to quit.

Because I had perspective.

The race wasn’t about me. It wasn’t about how fast I could go or if I could beat the 200 other nut jobs spending 5+ hours on a Saturday pushing themselves to the limit.

It was about giving a small group of kids access to do something that’s literally not possible for most of their peers.

When you get perspective you realize that your problems aren’t that big after all. Sure, an ultra is tough, but it’s also the opportunity to push myself to do things I never thought I could do. Most people don’t have that same opportunity and there’s a lot of kids out there who just want the chance to read.

Realizing that most of your problems aren’t really that tough. And, when they are tough, don’t quit because they’re hard: keep going because it is hard.

Impossible is Negotiable

Ask anyone I knew 3 years ago if I would ever “run” and they would have laughed your face off. I hated running. I still do.

3 years ago, I laughed at my friend when they asked me to sign up for a 5k. I signed up because there was candy at the end. I remember hearing there was also a 15k race happening at the same time and I can distinctly remember thinking to myself:

15k? Why would you ever run a 15k? That seems WAY too far! There’s no need to run that far.

I’m running that same race this weekend as a cool down run.

When I announced our inital fundraiser goal to build an entire school, $25,000 seemed MASSIVE and unachievable. Now that we’ve raised over $17,000+ already with less than $8,000 to go. It doesn’t seem so impossible anymore.

Impossible is negotiable. Negotiate.

Chicago Ultra Finish

—-

I’ve got videos of the event that I’ll editing and posting soon on my youtube channel. You can subscribe here.

You can still donate to the #impossible campaign. We’ve got just under $8,000 left to go. Almost there!

Tweet
Pin1
Share
1 Shares

Filed Under: Adventures, Fitness, Hacks, The Impossible Tagged With: 31 milesc, chicago 50/50, chicago ultra marathon, ultra, ultra-marathon

About Joel Runyon

I started IMPOSSIBLE to push myself to try to live a life worth writing about by pushing my limits, living an adventure & telling a great story by doing the impossible. You can get free updates in your inbox via your new favorite newsletter, free fitness training tutorials, and see all my businesses at Impossible X and our philanthropic efforts at Impossible.org

Comments

  1. crystal says

    November 2, 2012 at 11:40 am

    Simply Awesome. Congrats to you :o)

    Reply
  2. Brian says

    November 2, 2012 at 2:43 pm

    Sub 6:20 is getting’ er done!

    Nice job Joel.

    The questions arises.. are all the “impossible” things simply thoughts we previously believed?

    What else is possible?

    Reply
  3. Chris says

    November 2, 2012 at 4:33 pm

    I’ve found the opposite to be true for me as far as reference points.

    I prefer having something new to see, and if I pass the same point going the same direction twice, all I can think about is how much further to go.

    Reply
  4. Juliet Schutte says

    November 3, 2012 at 11:16 am

    Way to go! So proud of you!
    An Ultra will be my next goal too 😀

    Reply
  5. Amaryllis says

    November 3, 2012 at 2:41 pm

    Agreed with Chris – reference points are torture! Hence worth really reviewing the proposed run route. I ran my first half-marathon few weeks back (I was by no means a runner either) and miles 1-5 were annoying, 6-9 enjoyable, and 10-13 awful! I guess I gotta keep running to get to the ‘feel-good’ phase though! Congrats

    Reply
  6. Dennis Gravitt says

    November 6, 2012 at 1:30 pm

    Joel,

    Congratulations on completing the 50k. It is quite an accomplishment. IF I could offer a bit of what I learned during my 28 years of competitive running, was a person has to discover his own source of personal motivation. Some people are stirred to participate for charity, others for the sport of it, others for fitness. The way I see it, however, is everyone of us is in a competion; with a disease, a personal weakness, other people, whatever. Some folks will try to convince themselves otherwise, but in the end, each of us wants to be his best. It is a very few who will sacrifice to get it. Keep up the good work.

    Reply
  7. Jeremy says

    November 7, 2012 at 12:10 pm

    Hey congrats! That is really amazing.
    I ran my 2nd half marathon last week and it was grueling as I hadn’t recovered from the soreness of another 13 mile training run days before. Every time I finish hard races I always think “why or how would any one finish 2x’s (26miles) this amount!?”
    I then read awesome, inspiring post’s like this and know it can be done.

    Reply
  8. joe says

    November 15, 2012 at 3:58 pm

    nicely done! i hope to see you on the (ultra) trails one day…

    very best,
    Joe

    Reply
  9. Natalie Sisson says

    November 21, 2012 at 6:57 am

    Great conquest Joel and a fab story. I have no idea how you did that (well ok I do) but still it takes a ton of mental endurance, not just physical so hats off to you.

    Every day you make the impossible possible

    Congrats!

    Nat

    Reply
  10. paurullan says

    December 9, 2012 at 5:13 am

    I know it has been a while but great job 😀

    Reply
  11. Natalie says

    January 20, 2013 at 8:11 am

    Great! I am signed up for March and will keep your article in mind! Glad I found your website!

    Reply

Trackbacks

  1. Weekend Reads « Visible and Real says:
    November 17, 2012 at 6:03 am

    […] 5 Lessons I Learned From My First Ultra Marathon Lessons in long distance running… they can fit into regular life, too. […]

    Reply
  2. How To Get Motivated To Workout | Blog Of Impossible Things says:
    February 7, 2013 at 6:00 am

    […] If you’re not motivated to run a 5k, then sign up for a triathlon, a half or a full marathon. If you’re crazy, start thinking about an ultra. […]

    Reply
  3. My Next Impossible Goal — Diablo Trails 50k | Endurance Leader says:
    February 25, 2013 at 8:02 am

    […] Runyon, over at the Impossible HQ, finished the Chicago Ultra Marathon and wrote a great post about […]

    Reply
  4. How To Run An Obstacle Race | Impossible HQ says:
    June 21, 2013 at 1:54 pm

    […] out of the house and have fun with some friends and you’re not quite ready for a marathon (or ultra) […]

    Reply
  5. How To Get Started Running | IMPOSSIBLE says:
    October 18, 2013 at 1:48 pm

    […] distance I’m running in multiples of what I’ve run up to that point. Throughout the ultra marathon, I did this quite a bit (thinking about the race in multiples). Breaking it down seems to make it […]

    Reply
  6. Be Better Than A Lab Rat | IMPOSSIBLE says:
    March 11, 2014 at 6:28 pm

    […] I’ve gone over how I think motivation is crap. Discipline is where it’s at. You should do things you hate, become comfortable with the uncomfortable through doing things like taking cold showers & pushing your body physically to the limits. […]

    Reply
  7. Impossible FM #001: How To Run 100 Miles with Matt Frazier / IMPOSSIBLE says:
    May 19, 2014 at 6:15 pm

    […] My First Ultra Marathon […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

the-impossible-shirt

Hi, I'm Joel Runyon


I created IMPOSSIBLE to help people push their limits by taking on impossible challenges and living a good story.

Follow @joelrunyon

My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

Subscribe & Listen To The Podcast

How To Start A Blog Walkthrough

how-to-start-a-blog-guide
impossible abs

no-excuse-workout

cold-shower-therapy

The 777 Project

THE IMPOSSIBLE FAMILY

  • IMPOSSIBLE • Blog + HQ
  • IMPOSSIBLE Fitness • Tutorials & Training
  • IMPOSSIBLE Podcast • Podcast
  • IMPOSSIBLE X • Businesses
  • IMPOSSIBLE.org • Giving
  • IMPOSSIBLE Gear • Apparel + Supplements

"How To" Guides

  • How To Start A Blog: The Definitive Guide
  • How To Start A Podcast: The Definitive Guide

Looking For Something?

About The Impossible Shirt

IMPOSSIBLE®

  • Impossible X®
  • Impossible.org
  • Impossible Gear™
  • Impossible Fitness ®
  • Impossible Nutrition ®

RECENT

  • Vulnerability is Overrated
  • 12 Things I’ve Learned From Running IMPOSSIBLE ® For 12 Years
  • How I Got In The Best Shape of My Life at 35
  • Why I Created Impossible Sleep™
  • It’s almost too late

Inspiration

  • An Unexpected Ass Kicking
  • How Bad Do You Want It?
  • The Iron & The Soul
  • The Only 2 Real Excuses Why People Refuse To Take Cold Showers

We Built a School! (2012)

impossible-pop-school

And We Built 7 More! (2017)

777-project

| Copyright © 2022 | Built on Genesis & Hosted By BlueHost | Affiliate Disclosure | An Impossible X Company

IMPOSSIBLE®, the IMPOSSIBLE® logo, IMPOSSIBLE HQ®, IMPOSSIBLE X®, IMPOSSIBLE Nutrition®, and IMPOSSIBLE Fitness® are registered Trademarks of IMPOSSIBLE X LLC.

The IMPOSSIBLE List™, Push Your Limits™, and Cold Shower Therapy™ are trademarks of IMPOSSIBLE X LLC.