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You are here: Home / Archives for 2024

Archives for 2024

KING of the SWAMP 2024: THE FIRST EVER NIGHT DEATH DIVING (DØDS) COMPETITION

October 17, 2024 By Joel Runyon Leave a Comment

Death diving. In a swamp. At a night. When Jonny brought up the idea of hosting a death diving invitational in his own backyard swamp - it seemed insane. Crazy. Impossible? We said F it, went for it and I think we pulled off one of the coolest events of the year. 20 athletes. 7 rounds. 6 judges. Zero eliminations. Only 1 King of the Swamp. Here's what went down. This was a lot of fun. Want to catch more death diving? ...

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Filed Under: Fitness

IMPOSSIBLE 30 Challenge

August 26, 2024 By Joel Runyon Leave a Comment

In September I'm trialing a new challenge. I'm calling it the IMPOSSIBLE 30. It's actually not that IMPOSSIBLE. It's a simple baseline. So here's the challenge: 30 Days Oh, and sometime during the month - knock one thing off your impossible. That’s all.  Free to join. It starts this Sunday (on the 1st). Just click here. to get on the list. FAQ Does it cost anything? No. What do I have to do to sign up? Get on the ...

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Filed Under: Fitness

Walking The Red Carpet with Ice Cross: Life on the Edge

July 1, 2024 By Joel Runyon Leave a Comment

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This month I crossed a new item off the impossible list - walking the red carpet. Here's what happened. IMPOSSIBLE Sponsored a Film Over the years, we've sponsored all soft of extreme, crazy and niche athletes from around the world. One of the ones you might have seen is Ice Cross. It's the gnarliest sport on ice that you've never heard of. We've featured them on the IMPOSSIBLE channel over the past few years and it's started to take ...

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I Quit Caffeine for 30 Days – Here’s How it Changed My Life

April 16, 2024 By Joel Runyon Leave a Comment

I recently finished up 30 days with no caffeine. I’ve had a bunch of friends say that it’s one of their biggest levers that they've changed in their life from a focus, energy and sleep perspective. I doubted this quite a bit, but these were real life anecdotes from friends I respected and cared so I thought I could do the absolute least and test it for 30 days. Plus, there’s a big trend about how caffeine doesn’t even do anything for you the first 90 ...

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Encouragement From Your Past Self

February 19, 2024 By Joel Runyon Leave a Comment

I got an email the other day from Pencils of Promise out of the blue. It was a general quarterly email or so, but at the end - Carly lets know about the schools update: Furthermore, I wanted to share some thrilling news regarding the enrollment of students at the school projects that you have helped support in the past. We are beyond excited to witness the flourishing of these schools, which has created immense opportunities for both the students and ...

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The Off Ramp

January 14, 2024 By Joel Runyon Leave a Comment

How do you build the habit of finishing? Everyone asks this whenever the topic of ultramarathons come up? Do you ever want to quit? Yes, all the time. It’s just not an option. Most people set “intentions” - intentions and don't do sh*t. Don't set your intentions. Set your will against the world - and it will bend to accommodate it. Most people screw this up. You see someone like David Goggins, Cameron Hanes or Jocko do a hard ...

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Filed Under: Fitness

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My I recently finished running 7 ultra marathons on 7 continents and raised nearly $200k for Pencils of Promise. Read more about my story here.

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