Everything In moderation - especially moderation "Everything in moderation" is my least favorite phrase on the planet. Admittedly, I have a bit of an extreme personality. When it comes to doing something, I either do nothing, or I go all out. There's very little middle ground. I realize everyone is not like me, but I think it's worth while noting that this concept of moderation has been so engrained in people's minds that it's the default "common sense" ...
Archives for February 2013
“All-In” 31 Pounds In 8 Weeks – T’s Story
Over the past 6 months or so, I've gotten quite a few great Impossible Abs success stories. Today I get to share with you one of them. Meet T (not her full name) T first emailed me a few months ago: Hi Joel. I did your 8 week impossible abs challenge and lost 14 kilos. Just wanted to say thank you. Your blog has changed my life in a lot of ways, not just health wise. Thank you!!!!! T I had to do some conversions, but I did the math and ...
7 Steps To Six Pack Abs
7 Steps To Six Pack Abs You've seen the ads promising "one weird trick" in the headlines and people promising miracle results with "secrets" and "workouts" they promise to tell you if you just buy their $19.97 product. Well, here's the truth. If you want to get six pack abs, you don't need one "weird" trick or anything fancy. If you want to get right down to it, it can all be summed up in just 7 steps – and they're stupid simple to ...
The #1 Productivity Hack In The World
Everyone wants to be more productive and get more stuff done. Productivity advice comes in droves and it seems everyone has their little piece to add. A popular video has been circulating the past year or so with Richard Branson on how he doubles his productivity. Richard Branson's Take on Productivity http://www.youtube.com/watch?v=QFjgMKwpz_k [click to watch video] Richard Branson is one of my favorite entrepreneurs in the world and I love that ...
How To Get Motivated To Workout
The #1 question that I consistently get is: "HOW DO I GET MOTIVATED TO DO SOMETHING?' The most common variation of this how do I get motivated to workout? My initial answer is: motivation is overrated. Get disciplined instead. In short: motivation is fleeting. Those people who who depend on motivation consistently start out with a big bang and fail as soon as something gets hard. As soon as the motivation dries up, they quit. The people who accomplish ...
