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You are here: Home / 2013 / Archives for April 2013

Archives for April 2013

The Ultimate Paleo Guide: Everything You Could Ever Want To Know About The Paleo Diet

April 30, 2013 By Joel Runyon 2 Comments

The Paleo Diet I talk quite a bit about the paleo diet & I get a lot of questions about the paleo diet. Rightfully so - Impossible Abs is a variation of the paleo diet with several tweaks and I recommend it as the go-to diet of choice for people looking to lose weight without having to calorie count all day, every day. Why? Because paleo focuses on eating real food - something so important, it seems laughable to suggest, but is so basic that it's ...

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Filed Under: Nutrition

Two Foods You Should Stop Eating Yesterday

April 19, 2013 By Joel Runyon 80 Comments

USDA_Food_Pyramid

What if I told you that most people could cut out a huge chunk of health problems just by eliminating two groups of food? Well, you can. Cutting out these two food groups can help regulate your hormone levels, make it easier to lose weight, improve gut health, normalize blood sugar levels & even improve allergies. If you take a look at food groups through the lens of the 80/20 Principle, these two foods would be the 20% of foods that cause 80% ...

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Filed Under: Fitness, Nutrition

The New Years Contest Transformation: 3 Incredible Stories

April 12, 2013 By Joel Runyon 7 Comments

Woah. I'm finally getting my butt in gear and announcing our winners for the New Years contest. We had so many entries - it took me a while to get through them all. It's been a big process, but it's been really cool to see some of these transformations happen in real time. It was tough to narrow them down, not only going through physical changes, but also the stories of the people behind them but after much deliberation, we narrowed it down to our top 3 ...

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Filed Under: Case Studies, Fitness, Nutrition, Updates Tagged With: fitness programs, impossible abs, ripped, Six-Pack Abs, transformation stories, weight loss

The Domino Effect

April 2, 2013 By Joel Runyon 24 Comments

Note: This is a more personal post than I typically write. Maybe it helps explain the reasoning behind what I do. Every once in a while someone asks me to change the way I write. "I really like your site, but if you could just change xyz then I think you'd really be more appealing." These comments are usually meant in good faith, but the message is still the same. "If you weren't so extreme, then you could bring in more people. You could expand your ...

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Filed Under: Adventures, Hacks, Updates

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