The Paleo Diet I talk quite a bit about the paleo diet & I get a lot of questions about the paleo diet. Rightfully so - Impossible Abs is a variation of the paleo diet with several tweaks and I recommend it as the go-to diet of choice for people looking to lose weight without having to calorie count all day, every day. Why? Because paleo focuses on eating real food - something so important, it seems laughable to suggest, but is so basic that it's ...
Archives for April 2013
Two Foods You Should Stop Eating Yesterday
What if I told you that most people could cut out a huge chunk of health problems just by eliminating two groups of food? Well, you can. Cutting out these two food groups can help regulate your hormone levels, make it easier to lose weight, improve gut health, normalize blood sugar levels & even improve allergies. If you take a look at food groups through the lens of the 80/20 Principle, these two foods would be the 20% of foods that cause 80% ...
The New Years Contest Transformation: 3 Incredible Stories
Woah. I'm finally getting my butt in gear and announcing our winners for the New Years contest. We had so many entries - it took me a while to get through them all. It's been a big process, but it's been really cool to see some of these transformations happen in real time. It was tough to narrow them down, not only going through physical changes, but also the stories of the people behind them but after much deliberation, we narrowed it down to our top 3 ...
The Domino Effect
Note: This is a more personal post than I typically write. Maybe it helps explain the reasoning behind what I do. Every once in a while someone asks me to change the way I write. "I really like your site, but if you could just change xyz then I think you'd really be more appealing." These comments are usually meant in good faith, but the message is still the same. "If you weren't so extreme, then you could bring in more people. You could expand your ...
